Health

Comments made by our family members or loved ones are often comforting words for our souls that help us feel a little happier. But sometimes, their words can hurt. They may not perceive something the right way, even if that thing is a totally healthy and beneficial habit for our well-being. Ideas about how to do things are rooted in societal norms, and many of them don’t make sense.

In biology class, we learned that we inherit 50% of our DNA from our mothers and 50% from our fathers. This biological fact, however, does not mean that each parent passes on an equal amount of physical characteristics and genetic characteristics to their child. In fact, children are 60% more likely to inherit active traits from their fathers simply because nature prefers to express those genes.

According to statistics, 85% of people worldwide have low self-esteem. The experiment conducted by Dove has proven this to be true. An artist was asked to paint 2 portraits of the same woman: the first one according to her description of herself and the other one according to her description by a stranger. Eventually, the portrait revealed that the woman’s own description turned out less attractive than the other. Women tended to assess themselves too rigorously, drawing attention to all their imperfections. So, with that in mind, we decided to find out what physical features many women tend to feel insecure about when they have no reason to be.

Did you know that your urine can reveal more about your body than you might think? From hydration levels to potential health concerns, the color, smell, and consistency of your urine can be a window into your overall well-being. It’s not just about how often you go—it’s what your body’s telling you each time you flush. Let’s decode the signs your pee might be sending about your health.

Diabetes is a serious condition that can develop gradually, often without obvious symptoms in the early stages. Many people may experience warning signs but dismiss them as minor health issues. Recognizing these subtle clues can be crucial for early diagnosis and management. In this article, we’ll explore 9 symptoms, and understanding them could help you take action before the condition progresses.

Most of us learn pretty early that bad breath and body odor are a fast track to awkward social situations. But let’s be real—grabbing a quick shower and brushing your teeth isn’t the only thing that keeps you feeling fresh and healthy. Good hygiene is all about those little habits that often get overlooked but make a huge difference in the long run.Someone asked, “What’s a hygiene habit people don’t talk about but really should?”—and the responses were eye-opening! From small daily routines to game-changing tips, here are the things more people need to start doing. So get comfy, scroll through and drop your own must-know hygiene habits in the comments!

Your colon is essential for digestion and overall health, but issues can develop quietly before symptoms show up. Ignoring warning signs may lead to serious conditions like inflammatory bowel disease or even colorectal cancer. Paying attention to changes in your body is crucial. Here are 5 key signs that could indicate colon problems—and why they shouldn’t be ignored.

So, your body’s been acting a little... weird lately? Maybe you’re bloated enough to float away, or your breath could knock out a vampire. Don’t panic, your body loves to drop hints when something’s off. And sometimes, those hints are as subtle as a neon sign. Prediabetes might sound scary, but catching it early is a game-changer. In this article, we’re breaking down 11 quirky ways your body might be trying to get your attention.

While they may not all be cause for concern, some common signs our bodies give us as warnings of bigger problems often get ignored. When our health is at stake, it’s always better to be safe than sorry. So it’s a great idea to make a doctor’s appointment when we notice these symptoms.

Autoimmune conditions can be tricky—they often start with subtle symptoms that are easy to overlook or dismiss as everyday fatigue or stress. But what if those small annoyances, like lingering exhaustion or random aches, are actually your body trying to tell you something more? Many people go years without realizing their immune system is working against them. Paying attention to the early warning signs could make all the difference in getting the right care sooner. In this article, we’ll explore some common red flags that might be worth a second look.

Your colon plays a crucial role in digestion and overall health, but problems can develop silently before noticeable symptoms appear. Ignoring potential warning signs can lead to serious complications, including conditions like inflammatory bowel disease or even colorectal cancer. That’s why it's important to stay alert to changes in your body that might indicate something is wrong. Here are five key warning signs that could signal an issue with your colon—and why you should take them seriously.CONTENT IS PROVIDED FOR INFORMATIONAL PURPOSES ONLY AND IS NOT INTENDED AS A SUBSTITUTE OF MEDICAL ADVICE. SEEK GUIDANCE OF YOUR DOCTOR REGARDING YOUR HEALTH AND MEDICAL CONDITIONS.

Diabetes is a significant health condition that can develop slowly, often without noticeable symptoms in its initial stages. Many individuals may experience early warning signs but overlook them, assuming they are minor health concerns. Identifying these subtle indicators is essential for early detection and effective management. In this article, we will discuss nine symptoms, and recognizing them may help you take proactive steps before the condition advances.

Gluten is called a silent killer because it can cause chronic damage throughout the body. Sometimes the patient isn’t even aware of the consequences of gluten consumption. So, it’s better to check if your body has a gluten intolerance.

Understanding our own bodies is essential, and regularly checking our chest can help us stay aware of any changes. While most changes are harmless, some signs might need a doctor’s attention. In this article, we will guide you on how to examine your chest properly and what symptoms to look out for. If you notice anything unusual, it’s always best to consult a healthcare professional. Early detection can make a big difference in staying healthy and safe.

To get a fit body before summer, we have to make ourselves go to the gym. But sometimes we don’t have enough willpower or time to get up and do that. The solution to this problem is pretty simple. Try to do these exercises while sitting in a chair.

Caffeine might be the magical pick-me-up that powers your mornings, but for some people, it’s less of a miracle and more of a silent enemy. If you’ve ever felt off but couldn’t quite put your finger on why, your daily cup of coffee might be the culprit. It’s easy to overlook the subtle signs that your body is rejecting caffeine until they become impossible to ignore.

The Japanese Asahi massage is popular all over the world. Targeting the lymph nodes, it relieves swelling and slows down the aging of your facial skin. Videos showing this technique have already garnered more than 8 million views. Even world-famous models, like Natalia Vodianova, admit using elements of the Asahi massage in their daily face care routine.

Human blood was first classified into 4 well-known types in the first decade of the 1900s by Karl Landsteiner, an Austrian physician. It’s no secret that it’s important to know one’s blood type for emergency situations, as a blood match is crucial for safe transfusions. It turns out, however, that blood characteristics can also influence our health, and, as some people believe, our fortune and personality as well.

No one wants to go to bed hungry, but is it bad to eat before bed? In our article, we’ll tell you about the pros and cons of chowing down at bedtime.

Today people worldwide are living longer. By 2050, the world’s population, age 60 and older, is expected to total 2 billion, researchers say. But there is one more important thing about how to stay healthy and young at the same time.

Although a poor night’s sleep can affect your health, your looks, and your overall quality of life, 35% of adults sleep less than 7 hours per night. While worries and stress can mess with your brain and add up to restless nights, there are some daily habits we can work on in order to get better sleep.

There’s a common belief that it takes 21 days for a habit to form. But scientists have proven that an average of 66 days is necessary in order to turn an action into something that you do without having to think about it. And getting rid of a habit that’s already been formed could take much longer. But it’s definitely worth considering which of your habits are healthy and which may be harmful.

Some find that a shower in the morning serves as a way to freshen up and start the day, while others see a shower at night as a way to relax and unwind. However, science doesn’t agree with this practice. In fact, dermatologist Sandy Skotnicki, MD. recommends showering less regularly and only washing 3 body parts.

The fear of aging is one of the most common fears that people have. Psychologists think that it’s fine if you’re afraid of getting older. But you have to overcome your fear and understand that all ages have their advantages and drawbacks. In this article, we’ll tell you what happens to the body when a person turns 40.