What happens if you massage this point on your forehead

There are a huge number of massage techniques available to relax the human body. Most of them are not only good for our health, but feel great at the same time. The problem is that most of them require a lot of spare time, money, and the help of a specialist.

Luckily for you, we at Bright Side have discovered a simple method that will have a similarly beneficial effect on your body without the expense of a normal massage.

The chances are you’ve felt the need, at some subconscious level, to occasionally massage the area between your eyebrows.

Well, it turns out your instincts weren’t deceiving you. Massaging this area improves your concentration, reduces tension, gets rid of headaches, and relaxes your eyes (especially if you’ve been sitting for a long time in front of a computer). Practitioners of Chinese medicine are also convinced that massaging this point improves a person’s powers of intuition.

What do you need to do?

Simply press lightly on the point between your eyebrows, and move your finger upwards for about 3 cm in a vertical line. Put pressure on this point for about 45 to 60 seconds. You won’t have to wait long for the result.

Experts explain that this procedure ’activates an area of the brain that, in turn, helps to reduce nervous tension. It also improves the appearance of the skin, especially around the eyes and mouth, and helps with regenerative processes.’

So, if you’ve suddenly got a headache, or your eyes are tired after a long day, you know what to do!