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This is why people are confused about weight loss and overall healthy eating. This is horrible information. And for the last time a calorie is not a calorie
total brain mess . What about vitamines ? What about minerals ? what about the real needs of our body ? We want only calories ?
What a load of absolute BS.
How to confuse people looking to live a healthy lifestyle.
The Difference between Good Calories and Bad Calories is HUGE.
Good calories are those that provide lean-protein, healthy-fats and complex carbs from fresh whole foods and quality meal replacements and supplements. Bad calories are those that don't provide your body with good nutrition.
Slide 16. A typo. Wheat bread, white bread.
This is an awful, awful article. Calories and weight loss are not the only goals of healthy eating. Whole wheat is better than white bread even if they have the same calories. Glycemic load is a thing. Shame on you for even publishing this.
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