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Your Hand Can Tell You How Much Food Is Enough to Prevent You From Overeating

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For me .. just eat anything .. then go exercise.
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I don't think it's too hard to start a diet, It's just hard for me to keep it balanced
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I know that feeling, just need to keep track of things you do everyday and then at the end of the week check how you did and what you can/should change
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This is a cool and fast way to check ur food, thanks Brightside!
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How scientifically backedup is this information? portion sizes should be based on hunger and the activity levels of the individual.
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