7 Light Drinks That Will Help You Say Goodbye to Excess Weight

Anyone who's ever been on a diet knows how long it takes for the unwanted pounds to go away. However, there's a shortcut, and it requires only basic products.

We at Bright Side gathered the drink recipes that will get rid of your excess weight in no time.

Plum drink

  • Store in the fridge.
  • Drink 1 glass in the morning, fasted.

Plums remove toxins, speeding up weight loss. They contain vitamin A, potassium, magnesium, and iron to keep us in shape. Don't drink more than one glass a day, though, as plums are a powerful laxative.

Cinnamon and honey drink

Cinnamon reduces the levels of blood sugar, helps your digestion, and improves metabolism. Scientists say that replacing sugar with honey can prevent weight gain.

Wheat germ drink

  • Keep away from the sun.
  • Drink 150 ml before meals.
  • The drink should be a bit muddy with a light citrus flavor.

This drink improves your metabolism, helps your digestion, and removes toxins. A more dynamic approach is to complement a detoxifying diet with such a drink.

Lemon and ginger drink

  • Drink 1 glass in the morning.

Many dieticians consider ginger to be a great product for weight loss because it relieves swelling, helping remove excess liquid from the body. Lemons stimulate the kidneys, support toxin removal, and regulate digestion.

Dandelion tea

This drink is best if you have decided to start eating healthily. Dandelion tea quickly removes harmful substances from your body and accelerates any diet. Be careful, though, as it's a strong diuretic.

Pineapple juice

  • You can dilute it with water.
  • Drink as needed.

Pineapple juice will infuse you with a lot of vitamin C and help to remove excess water - it's often the case that too much liquid is the cause of weight gain, not fat.

Sassy water

  • Drink 8 glasses a day for 4 days.
  • Consume no more than 1,400 kcal per day.

Sassy water is one of the most effective weight loss recipes. It helps quickly split fats, gets rid of bloating, and relieves swelling. However, as with any other diet drink, you should watch what you eat so that the lost pounds are not replaced with new ones.

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