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Comments to article «10 Easy Exercises to Kill Back Pain and Tone Your Abs at the Same Time»

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I have a lot of back pain because I work a lot at the computer, also sitting a lot leads me to have excessive fat.

These exercises will solve two problems at once
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Love exercises on yoga mat. They allow me to,lie and work out at the same time. No matter how intensive they are, I feel like I also relax while doing them :)
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good addition to my routine ?
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doing static V hold for a long time, one of my favorite exercises together with Russian twist
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Who loves plank? Like who? "Everybody loves" it? Since when? Yes, we know it's so useful, yes, it's popular, everybody does it, but who loves it? Like please, if you love plank go ahead and tell me why and how
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