10 Foods That Will Take Delicate Care of Your Liver
Whatever harmful substances get inside our bodies, they are all processed by the liver. That's why it's so important to take good care of its health.
Bright Side has made a list of products that help cleanse your body if taken regularly.
Like it or not, garlic contains lots of substances that are good for your liver. It's rich in selenium, which enhances the effects of antioxidants and detoxifies your body.
Garlic also contains arginine, an amino acid that helps relax your blood vessels and reduces blood pressure in the liver.
In addition, there is vitamin B6 that acts as an anti-inflammatory agent and vitamin C, which is the main protector of your body from cellular oxidation and damage.
9. Olive oil
Extra virgin olive oil helps the liver a lot when taken in moderation. It provides the lipid base that consumes toxins in the body, thus taking part of the liver's job on itself.
8. Herbs and vegetables
It's been proved that green leaf vegetables protect the liver, neutralizing metals, chemicals, and pesticides both from the food you eat and from the environment. Arugula, spinach, and chicory are considered to enhance the bile flow, which rids the body of waste.
Beetroot naturally cleanses the blood, which raises the efficacy of the liver and helps generate nutrients.
Broccoli, cauliflower, and Brussels sprouts, as well as other crucifers, help the liver produce enzymes to dispose of toxins.
7. Green tea
Green tea is rich in antioxidants, namely catechines that belong to the flavonoid organic group. Scientists say it's because of these that green tea helps protect the body from different types of cancer.
Grapefruit contains not only lots of vitamin C but also glutathione that is secreted by the liver. It participates in the cultivation and restoration of tissues, chemical and protein production, and immune system recovery. Grapefruit contains more than 70 mg of glutathione, helping the liver generate detoxifying enzymes.
Like garlic, walnuts contain arginine as well as glutathione and omega 3 fatty acids that support the detoxifying function of the liver.
Walnuts are also rich in antioxidants and healthy unsaturated fats that prevent fats from accumulating in the liver. These healthy fats are necessary to create strong cell membranes around the liver's cells.
Apples are rich in pectin, which is necessary to cleanse the body and remove toxins from the digestive tract that, in its turn, alleviates the burden on the liver.
Turmeric's main active substance is curcumin, a potent antioxidant and anti-inflammatory agent. It helps protect the bile ducts, speeds up bile flow, and cleanses the liver. Curcumin also rejuvenates hepatic cells, preventing toxins and alcohol from turning into harmful compounds. Adding a bit of turmeric to your dishes not only makes them tastier but also benefits your health.
2. Lemon and lime
Lemons and limes contain lots of vitamin C, which is known for its property to turn toxic substances into water-soluble compounds that are easily removed from the body. A bit of fresh lemon or lime juice stimulates the work of the liver.
Avocado is a superfood where the liver is concerned. It contains glutathione along with vitamins C and E, which act as antioxidants to neutralize free radicals and protect hepatic cells from damage.
Vitamins E and K contained in this fruit are anti-inflammatory elements protecting the liver from harmful effects. Healthy fats in avocado can also regulate cholesterol levels.