10 Things That Will Happen to Your Body If You Start Taking Fish Oil Every Day
Thousands of food supplements presented on the market today promise you a long and healthy life, but only a few of them actually work.
We at Bright Side are ready to share all the benefits of fish oil, whose effectiveness has been scientifically proved. If you start taking fish oil every day, it will:
1. Improve your heart health
The omega-3 fatty acids in fish oil are great heart protectors. They're beneficial for suppressing irregular heartbeats and can lower triglyceride levels, thus decreasing the risk of heart attacks and strokes.
2. Boost your memory
Fish oil is essential for optimal brain function because omega-3 fatty acids are the major building blocks for membranes and cell structures. Our nerve cells also need these acids to perform at their best. Research has shown that fish oil can really improve memory, but this effect decreases with age.
3. Reduce your weight
Of course, it's impossible to lose weight without exercise and healthy eating, but adding fish oil to your diet may help you to speed up the process. Taking fish oil decreases the appetite, makes your workout program more effective, and minimizes body fat storage.
4. Brighten your mood
Serotonin is a key brain chemical that helps regulate mood and cognition. Taking fish oil on a regular basis helps serotonin to work better by reducing brain inflammation and facilitating its release. So it will help to improve your mood and social behavior, speed up the decision-making process, and make you generally happier.
5. Reduce the impact of air pollution
Air pollution influences all the organs and systems of the body. Luckily, supplements like fish oil can help to decrease the damage caused by pollution by up to 30-50%. According to recent research, omega-3 fatty acids can prevent and treat the inflammation and oxidative stress caused by air pollution.
6. Protect your vision
Regular consumption of fish oil can limit dry eye syndrome and prevent early development of AMD. Recent studies have shown that omega-3 fatty acids help to maintain a healthy level of eye moisture and support the production of tears.
7. Contribute to your skin's beauty
Thanks to its ability to restore cell membranes, omega-3 fatty acids literally repair damaged skin cells from the inside. The powerful anti-inflammatory effect helps to reduce redness and irritation and greatly contribute to the beauty of your skin.
8. Help to treat depression
According to research, omega-3 fatty acid supplements may be useful in treating major depression. Scientists are still not sure about the exact mechanism involved, but they are sure that increasing omega-3 has a direct effect on serotonin levels. It has also been proved that levels of depression tend to be lower in countries with higher fish consumption rates.
9. Strengthen your immune system
A diet rich in omega-3 can greatly increase the activation and number of B-cells within the body and, therefore, the ability to fight disease. Fish oil can also help your immune system by improving your blood chemistry and reducing inflammation.
10. Support your body during pregnancy
Omega-3 fatty acids are essential building blocks of the fetal brain, eyes, and nervous system. For mothers, omega-3 is crucial for supporting the immune system, postpartum mood, and general well-being.
Please keep in mind that you should not take fish oil supplements without first consulting your doctor. Your medical condition and any medications you're currently taking may be incompatible with this supplement.