12 Surprising Reasons Why You Can’t Get a Good Night’s Sleep
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Alas! I sleep for atmost 4 hrs a day ?
Sleeping with ear plugs is dangerous and could even be deadly. Smoke detectors in another part of the home will be less likely to wake you up. Hearing a smoke detector in another part of the home will give you more time than waiting until you hear one closer to where you are sleeping.
I can hear the one for my apartment building in the hallway from my room, but if I'm wearing earplugs it will not be enough to awaken me.
Never sleep with ear plugs - it's not safe.
Some people sleep better with pink noise than with white noise. Some white noise can be bothersome. Also, some noises make me dream about the sound. Bodies of water and wind sounds do not give me pleasant dreams. If only my imagination were as good during waking hours, I could write stories!
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