13 Food Combinations That Can Speed Up Your Weight Loss
Are you changing your diet in order to get that beautiful beach body for the summer? Did you know that combining foods together can actually help you lose more weight than eating less? Nobody likes restrictions when it comes to weight loss. We all like a variety of guilty pleasures that will give our meal a delicious taste.
Here at Bright Side, we researched the best fat-burning foods on the planet and combined them to speed up your weight-loss efforts. Get the most out of your mealtime and make sure you triple up on these delicious healthy foods that fill you up and help you burn fat.
1. Oatmeal + Peanut Butter
Oats are among the healthiest grains on Earth – not only are they gluten-free but they are also a great source of important vitamins, minerals, fiber, and antioxidants. Oats are high in the soluble fiber beta-glucan which helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria, and increases feelings of fullness.
Peanut Butter is basically a puree made of peanuts. It consists of about 25% protein, making it an excellent plant-based protein source. In addition, it is low in carbs and a good source of healthy fats, which makes it suitable for people with type 2 diabetes or for people who follow a low-carb diet.
2. Carrots + Tahini
Carrots are considered to be an incredibly healthy food – they contain about 10% carbs, consisting of starch, fiber, and simple sugars and they rank low on the glycemic index scale. In addition, they are an excellent source of vitamin A in the form of beta-carotene and a good source of several B-vitamins, vitamin K, and potassium. When you consume carrots as part of a main meal, they will help increase satiety and decrease your overall calorie intake.
Tahini, which is also known as sesame butter, provides a wide variety of vitamins and minerals. It is also a great plant-based source of protein, which makes it a nutritious option for vegans and vegetarians. The fiber in tahini is proven to reduce your calorie intake, which promotes weight loss. Furthermore, sesame seeds are proven to have anti-inflammatory properties and promote a healthy gut.
3. Spinach + Apple + Ginger
Spinach is low in carbs, but high in insoluble fiber – this type of fiber has a lot of benefits for digestion, it contains high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium, and it reduces oxidative stress. In addition, spinach has high amounts of nitrates which aids in the regulation of blood pressure.
Apples consist of 85% water, they're low in energy density and low in calories, and all of these properties have been proven to aid in weight loss. They are rich in fiber, which helps promote fullness and appetite reduction and therefore, weight control. Furthermore, apples have several healthy characteristics that work together to benefit blood sugar control, heart health, cancer risk, and brain function.
Ginger is high in gingerol, a nutritional substance with very powerful anti-inflammatory and antioxidant properties. Ginger appears to speed up the emptying of the stomach, which can be beneficial for people with indigestion and similar stomach discomforts.
4. Figs + Brazil Nuts
Figs are low in calories and have no fat which makes them a perfect replacement for an unhealthy snack. They are rich in fiber, which helps fight constipation and keeps you feeling full for a longer time. In addition, they are rich in antioxidants which are thought to reduce cell-damaging free radicals in our body.
Brazil nuts are rich in fiber, which helps lower your cholesterol. They're also a good source of an antioxidant called selenium which supports immune function and boosts metabolism. Frequent consumption can actually assist in weight loss since they make you feel full and that can result in a lower intake of less healthy snacks.
5. Pineapple + Lime Juice
Pineapple is low in calories and has a high water content which makes it an ideal healthy weight loss snack. In addition, pineapple is rich in fiber which promotes the passage of food through the digestive system at a normal rate and stimulates the release of gastric and digestive juices to help food dissolve.
Lime has a variety of essential nutrients that help reduce both body weight and food consumption. Due to the fact that it contains citric acid, it helps in burning body fat faster and more efficiently than other foods. The flavonoids in lime stimulate the digestive system and increase the secretion of digestive juices.
6. Eggs + Avocado
Eggs are full of important proteins that our body needs for development – they also tend to be a very satisfying and filling form of food. They give energy, stability, and satisfy hunger. They are the perfect way to get healthy without consuming too many calories, which is a great way to keep your weight down and increase weight loss.
Avocados have a high nutritional value and they help support weight control. They provide important nutrients in order to maintain high energy levels, as well as good health. Moreover, they contain phytochemicals which are a natural fuel source for your body.
7. Olives + Tomatoes
Olives are a healthy source of fiber, supplying almost 20% of the daily requirements. High fiber intake ensures proper functioning of your digestive system and it stimulates motion in the intestines. Foods that are high in fiber provide the "illusion" of fullness, therefore, the ghrelin (the hunger hormone) doesn’t get released and this helps in weight management and weight loss.
Tomatoes contain a large amount of lycopene, an antioxidant that is highly effective in scavenging cancer-causing free radicals from damaging the body’s systems. In addition, it contains an abundance of vitamin A and potassium, as well as iron. Fresh tomatoes are also low in carbs (4%) and the carb content consists mainly of simple sugars and insoluble fibers.
8. Watermelon + Balsamic Vinegar
The health benefits of watermelon include the prevention of kidney disorders, high blood pressure, cancer, diabetes, heart diseases, heat stroke, macular degeneration, and impotence. It contains only 46 calories per cup and its 92% water based which makes it a perfect weight-loss snack. Interestingly, watermelons are high in vitamin C, vitamin A, and many healthy plant compounds.
Balsamic vinegar's high antioxidant content equips it with many amazing health benefits including diabetes control, blood pressure control, blood circulation, and prevention of kidney stones. In addition, it improves the body’s acid-alkaline balance. Vinegar helps control your appetite and increase satiety levels, and thus, it effectively boosts weight loss. It also helps prevent metabolic syndrome by reducing the risk of obesity.
9. Bananas + Spinach
The main health benefits of bananas are: helping with weight loss, reducing obesity, curing intestinal disorders, relieving constipation, and curing conditions like dysentery, anemia, tuberculosis, arthritis, gout, kidney, and urinary disorders. In addition, bananas do not contain any fats and each one has approximately 90 calories. They also prevent overeating because of all of the fiber that they contain which keeps the hunger hormone, ghrelin, from being released.
Spinach is loaded with protein that is easily broken down by enzymes into amino acids by the human body. These proteins help in muscle growth and development. They also increase our body’s ability to heal wounds and provide a boost to our entire metabolism, encouraging all of our organs to function at their optimal level.
10. Salmon + Avocado
Salmon is the perfect meal choice for those who wish to lose weight and keep it off because of its high protein content which regulates hormones that control the appetite. Due to the fact that it's high in protein and low in calories, it increases metabolic rate and the polyunsaturated fats promote healthy weight loss.
As mentioned earlier, avocado goes together with salmon perfectly – it's full of essential nutrients that will keep your energy levels high and your appetite low.
11. Chicken + Cayene Pepper
Foods that are high in protein have been known to be very effective in reducing weight and chicken has been one of the main rivals of weight loss. Many studies have shown that a lot of weight control was observed in people who consumed chicken breast more often. This is because chicken is low in calories yet high in protein.
Cayenne peppers are rich in capsaicin – the compound responsible for the “heat” in hot peppers which helps with appetite control and increases the rate at which the body burns calories. Peppers can provide your body with a huge amount of nutrients while minimally impacting the number of calories you consume in a day.
12. Honey + Lemon = Weight loss
This is the perfect weight loss combination.
Lemon juice has an active ingredient called citric acid, which is commonly used as a cleaning agent since it has powerful antibacterial and antiseptic properties.
Honey contains small amounts of essential vitamins and minerals, including riboflavin, iron, zinc, vitamin B6, and dietary fiber.
Even though there is a lot of sugar in these healthy substances, there is a very small amount of calories in it and the density of both minerals and vitamins can actually make the body feel full. Combine that with the metabolism boost that comes from this mixture, and you have a perfect weight-loss tool.
13. Avocado + Grapefruit
Not only are grapefruits delicious, but they are also a great weight-loss snack. They are low in calories and high in nutrients. Various studies reveal that eating grapefruits on a regular basis will promote weight loss. This is because of an enzyme in our bodies called AMP-activated protein kinase (AMPK) that gets activated by an organic compound in grapefruit called nootkatone. It boosts your metabolism which then leads to weight loss.
Avocado and grapefruit go great together in a salad. Grapefruit can aid in the absorption of the nutrients in avocado. The avocado’s healthy fats actually help in increasing the lycopene absorption in your digestive system, making it more available for your body to use, thus giving you more energy while keeping you full for a longer time. Grapefruit and avocado are great substitutes for French fries or pasta salads.
Busting a myth about Chia Seeds:
There is a common misconception that chia seeds are a great way to lose weight because they expand in your stomach, helping you feel full, eat less, and ultimately shed pounds. However, chia seeds are more likely to cause weight gain than weight loss because of the high amount of calories (100 grams = 486 calories) and their ability to retain water in your body, due to the amount they can hold in. If you eat them in moderation, you can get all the important nutrients that they have to offer; however, if you overdo it, then you will experience side effects.
Have you tried any of these food combinations? Share your favorite food combinations and your experience with weight loss in the comment section below!