15 Myths About a Healthy Diet You Need to Stop Believing

Nowadays there are so many discussions about healthy diets, and there are a lot of different opinions about what to eat, when to eat, and how much to eat. Some recommendations sound suspicious, and so we start doubting their truth.

We at Bright Side decided to do our research and dispel popular myths about healthy eating.

Based on materials from 'Healthy Weight Loss,', 'Health'.
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