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16 Tips for a Good Night’s Sleep and an Easy Awakening

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Have you ever had a situation like this: you spend the whole day dreaming about coming home and collapsing into bed, but, as soon as this finally happens, all traces of sleepiness immediately disappear? If so, you are not alone. Constant stress causes thousands of people to suffer from sleep disorders on a daily basis.

The staff of Bright Side advises you to not despair. Instead, follow the helpful tips compiled in this article. They'll not only help you defeat insomnia but enable you to always get up easily in the mornings!

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Bonus: Don't leave your bra on.

If your bra is too tight, you can restrict the blood supply to your breasts, lymph nodes, and nerves.

Illustrated by Yekaterina Ragozina for Bright Side
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