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Hmm, I like these. They can work as a good warming up part as well!
Everything nice, but about point 5. ...liver is on the right side. There's the spleen on the left.
I do torso twist every morning to relax my spine. Didn't know it improves the circulation too!
Would never think that exercising can help liver! I have always thought that only eating healthy influences it.
This is very interesting, will save it :)
Apparently they help. I do some of them when I work out at the gym.
Great to know these exercises not only help me to achieve the dream body, but also help my organs 😊
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