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Yeah, I have an excessive belly fat since teenage years, and this is more than annoying. I'm really scared to wear tight clothes, because I don't want anyone to see my belly.
I will try t follow given advice, maybe it will help..
Are these types of bellies apply to guys (except mommy belly of course)?
Guys have: Visceral abdominal fat, punctured tire belly fat, low belly fat, subcutaneous fat
I have managed to lose my belly weight, and became slimmer in general.
I'm not sure if the type of my belly fat was anything from what you have described here.
All I did was just keeping a diet (by diet I mean to to eat at night, cut on fast food, bread ans sugars), and every day training!
When I'm nervous, I tend to lose weight, instead of gaining it.
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