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Also another harmful one is sweating off your pounds in plastic. Like this you lose fluid, not fat. You can also experience complications mid-workout if your skin can't breathe and sweat, such as weakness, confusion, dizziness, coma and death. Eating a balanced diet that emphasizes nutrient-dense foods and exercising regularly are proven, safe means of weight control. Staying well-hydrated is also important for keeping healthy and fit.
And apple cider vinegar as a cure-all and fat blaster 😂
Research has shown the ingredient does have some antiviral, weight-loss and antibacterial benefits, it’s not a magic tonic that will yield massive results. If you want to add it to your routine in moderation, do so as part of a mostly whole foods and minimally processed balanced diet — that seems more reasonable to me than drinking shots of it daily and hoping for a miracle.
Using charcoal for detoxification is another trend.
"Activated charcoal is just charcoal that's been reheated and oxidized, and while it can be used to treat overdoses of chemicals, it's not going to detoxify your body. If anything, it could screw with medications that you take (even birth control pills), because it binds to substances in your gastrointestinal system and prevents your stomach from absorbing them."
I've just read that raw food diets aren't good too
"Raw foodists argue the cooking process harms naturally occurring enzymes, vitamins and minerals. But our stomach acids destroy enzymes in the same way, and some nutrients, like carotene in carrots, are actually easier for our bodies to absorb when heat breaks down the outer layer surrounding the vitamin. While it’s true many fruits and vegetables are more vitamin-packed when raw, you can benefit simply by adding more salads and fresh veggies to your diet.A raw food diet is difficult to do well, as sprouting beans and lentils is time consuming. Many raw foodists “end up consuming a lot of fat (from foods like avocado and coconut) and carbohydrates, but not a lot of protein."
so weird, even doctors recommend to do kegel exercises.. who to trust?
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