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7 Diets That Can Make You More Fit in One Month

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very helpful
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I have heard about egg diet, people say it's supposed to be really effective. Since you guys wrote about it too right now, I would definetely try it.
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I would like to try this cyclical diet. I don't have to stick there to one menu and starve, but to alternate feast and fast. Seems nice
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I have tried the atkins diet. Funny enough, I didn't even feel the need or eating bread or pasta, I just simply didn't want any of those.
During the diet I also trained (not so much, but just to help my body fight with the fat faster). I liked the diet in general. I also never felt that I was starving.
Must try.
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What are the benefits of the Paleolithic diet? It looks rather dangerous to me than helpful.
Dairy products are one of the best products for the body yet they advice to avoid them....
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