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Thanks for sharing!
I work a lot at my computer and sometimes I feel how hurts my neck and my spine from sitting the whole day. I have tried to do some simple exercises, but these are just amazing.
Will save it!
Good set of exercises, thanks, guys! I also sit so much at my pc, and this is really exhausting at the end of the day. Hope these will help me!
I really needed some exercises for my neck, because it hurts so much if I sit for too long. I get a headache from it too.
Same, also my shoulders start to hurt too, if I sit for too long.
I think the first thing we need to do for our working places, is to get a comfortable chair and a right table, so we will need less exercises
I don't have such issues, but I will do these exercises to prevent them!
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