Why it's dangerous: The excessive load from twists increases the pressure on vertebrae, and it may cause traumas. In addition, if you have a sedentary job, the vertebral discs are heavily loaded during the day. With body lifts, we load them even more. The front of the discs are compressed, and the back is stretched. Pain in the lower back and neck appears.

What to replace it with: Stand on all fours, straightening an arm and the opposite leg. Raise them parallel to the floor (so that they're on the same line), and stay in this position for 5-10 seconds. Repeat for the other side. This exercise will help you work the muscles of your stomach, thighs, and buttocks while minimizing unnecessary tension and possible injuries.

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