What Happens to Your Body When You Start Eating Sauerkraut
Sauerkraut is made of green cabbage. The properties of cabbage multiply during the process of fermentation, turning it into sauerkraut. This happens because the "friendly bacteria" reproduce and create a durable, healthy accompaniment. To make your own sauerkraut, all you'll need is some cabbage, water, salt, a jar, and enough patience to wait 1 or 2 weeks before opening the jar and enjoying it!
Here at Bright Side, we’ve collected 7 ways that sauerkraut can help you be healthier and look better without spending a lot of money.
1. It protects your skin.
One of the benefits of sauerkraut is that it can help us to maintain younger, smoother skin. Eating sauerkraut is healthier than eating boiled cabbage because it has a greater amount of vitamin C. If we just cook cabbage, most of its vitamin C will disappear. This vitamin is essential for the production of collagen and as we get older we produce less of it, so the more sauerkraut we consume, the younger we'll start to look.
2. It can help your gut.
Our gut likes sauerkraut as it makes the digestive process easier. Scientists have found that lactic acid present in fermented cabbage improves the absorption of nutrients. This is possible because during the fermentation process, lactobacilli appear.
3. It keeps your stomach balanced.
There are a lot of habits that attack our stomach balance like high-fat diet or stress. The presence of probiotics in sauerkraut assists our digestive system to restore the presence of the beneficial bacteria that live inside our bodies. Scientists have discovered that fermented cabbage can fight against the stomach inflammation that takes place during gastroenteritis. Its consumption can foster reconciliation when it's time to go to the bathroom, regulating our bowel movements.
4. It can strengthen our bones and muscles.
It has potassium and vitamin C which will help our bodies build healthy bones and tissue through protein. Sauerkraut also contains minerals such as calcium, phosphor, iron, and magnesium. If you're exercising, it can be a good addition to your diet.
5. It contains vitamin K that protects the heart.
Vitamin K is believed to help reduce your chance of developing heart disease by preventing calcium deposits from accumulating in the arteries. Its potassium also helps nerve function and muscle contractions and keeps your heart rate constant. Recent research has found that the combination of low vitamin D and vitamin K was associated with increased blood pressure and might play a role in the development of hypertension, so eating sauerkraut may help us to maintain a healthy heart.
6. It can fortify our immune system.
The vitamins in sauerkraut contribute to a healthy immune system. Vitamins A and D play important roles in both cell-mediated and humoral antibody responses. An interesting study in Finland revealed that beyond the normal benefits of fermented cabbage, it's even more powerful at preventing cancer. In addition to this, sauerkraut protects both your liver and pancreas.
7. It can be a great ally during weight loss.
Sauerkraut has a great amount of fiber and is very low in calories. Fiber makes us feel fuller for longer, so it's a food that prevents us from eating more than what we need. Do you remember vitamin C? This micronutrient also favors the use of fats for energy. Moreover, the fermentation process softens the fiber in sauerkraut, making digestion easier.
Sauerkraut allowed the famous Captain Cook to beat scurvy because on his long journeys, he fed his sailors sauerkraut. Have you tried this superfood yet? Can you feel its energy through your body?