8 Foods Your Pancreas Will Thank You For
The pancreas is an important part of our digestive system. It not only regulates and neutralizes the acidic food received by our stomachs, the enzymes secreted by the pancreas also help in the digestion of carbohydrates, proteins, and lipids. A healthy pancreas means a regulated sugar intake and a better digestive system in the body.
Here at Bright Side, we have prepared a list of food items your pancreas will definitely thank you for.
Turmeric is often referred to as a natural anti-inflammatory agent that helps to decrease pain caused by the burning sensation in our pancreas. Not only that, it also stimulates the production of insulin in the pancreas that regulates our blood sugar levels and prevents diabetes.
You might have heard people advising to eat garlic and honey on an empty stomach. Garlic is a natural antibiotic and combining it with different kinds of foods multiplies its effect. Garlic can be used in addition to honey, onion, fenugreek, etc. These combinations are known to increase your immunity by repairing the tissues of various internal organs including the pancreas.
Enriched with vitamin B and iron, spinach satisfies the basic needs of your pancreas. The iron helps to prevent inflammation and the vitamin B nourishes the pancreas. Combine the spinach with onion to make a salad or make a spinach stir-fry with garlic to please the pancreas. Spinach is loaded with a cancer-fighting agent called MGDG (monogalactosyldiacylglycerol) that can reduce the chances of getting pancreatic cancer.
Broccoli and other cruciferous vegetables like cabbage, cauliflower, and kale are known for their properties that fight cancer cells in the pancreas while keeping the organ fit and disease-free. These veggies provide easily absorbable nutrients loaded with flavonoids, which help in fortifying the detoxifying mechanism of our bodies.
5. Red grapes
Red grapes contain resveratrol, a phenolic substance that is also considered to be a powerful antioxidant. It helps to reduce pancreatic inflammation and destroys pancreatic cancer cells as well.
Experts advise taking a portion of red grapes once a day in its rawest form. People also choose to consume red wine in order to achieve the same benefits. However, eating it raw is far more advantageous than in any other stage.
6. Sweet potatoes
Do you believe the theory that if a food looks similar to an organ in our bodies, it helps to nurture that particular organ? Like walnuts for brains, celery for bones, and tomatoes for the heart, the resemblance sweet potatoes have to the shape and color of the pancreas is uncanny.
Having said that, sweet potatoes reduce the risk of pancreatic cancer by up to 50%. It also stabilizes blood sugar levels by releasing the sugar gradually into the bloodstream.
Oregano has been a promising treatment for disorders caused by oxidation like diabetes as it’s loaded with phenolic antioxidants. If reports are to be true, oregano is a powerful anti-hyperglycemic substance and is also good for your pancreas.
Dandelion tea is already known for detoxifying the liver and pancreas, which eventually helps to overhaul the damaged pancreatic tissues while boosting bile juice production. Dandelion root extract helps to combat cancer cells without having a severe effect on the non-cancerous ones.
Bonus: Tips to keep your pancreas healthy:
- People with a bad pancreas or pancreatitis should only get about 30-40% calories from fat and only from natural sources.
- Avoid alcohol, any type of processed food, and refined carbohydrate as the carbohydrate works against the insulin secreted by the pancreas.
- Drinking plenty of water is the key to prevent any pancreas-related disease such as pancreatitis since it causes dehydration in our body.
Isn’t this information worth sharing? Well, then share it if you’d like! If you think you know of something else that can be good for your pancreas, let us know in the comments.