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8 Product Combinations That’ll Help You Lose Weight

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As everyone knows, a balanced diet is essential when it comes to losing weight and improving overall well-being.

That's why the staff of Bright Side decided to make a list of some delicious and healthy food pairings that'll help you take your first step toward the ideal figure!

Eggs and vegetables

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Confirmation: ajcn.nutrition.org

Chicken and red pepper

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Confirmation: ajcn.nutrition.org

Legumes and corn

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Confirmation: ncbi.nlm.nih.gov

Green tea and lemon juice

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Confirmation: sciencedaily.com

Salmon and asparagus

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Confirmation: umm.edu

Almonds and Greek yogurt

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Confirmation: ajcn.nutrition.org

Avocado and spinach

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Tuna and ginger

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Confirmation: sciencedirect.com

We'd also like to draw your attention to product combinations that are best to avoid:

  • Proteins (meat, fish, eggs, etc) and carbohydrates (bread, cereals, potatoes, pastries).
  • Acidic foods (citruses, apples, tomatoes) and carbohydrate-rich foods.
  • Carbohydrates and sugar, such as cakes with sweet jam.
  • Proteins should not be eaten with starch or with other proteins (meat + eggs; cheese + eggs; meat + nuts, etc).
  • Always eat fruit (particularly melons) separately from any other food.
  • It's best to consume milk separately from a main meal or to exclude it from your diet altogether.

Bonus: spices

Certain spices can help you lose weight:

  • Nutmeg
  • Cayenne Pepper
  • Cinnamon
  • Black Pepper
  • Cloves
  • Mustard Seed
  • Turmeric
  • Ginger
  • Cardamom
  • Cumin
Preview photo credit depositphotos
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220k