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A Breathing Coach Reveals a Hack That Can Make Falling Asleep a Breeze

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I never breathe through my mouth. I feel like is no safe, and after reading this I'll definitely never breathe through my mouth
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Me neither! I'm scared something will get inside of it
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Yup! me too
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WOw! Mouth breathing has more consequences than I thought!
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I didn't know about this 4-7-8 technique to sleep. I will try it! For sure
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it is really effective method... not just for sleep but to calm down nervousness and anxity too... I try it many times during the day to feel peace :)
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I have insomnia so getting to fall asleep will always be a pain in the back
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I've had a blocked nose this whole winter and falling asleep has been really hard.. I never would have known they would be connected
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I have a problem with my nose and it's basically always blocked.. I can't smell very good either and I also have trouble falling asleep and I wake up a lot at night, I think I might have found some sort of answer in this article
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Did you ever go to the doctor with your nose?
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No, it doesn't really bother me to be honest, and going to the doctor takes effort ?
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