Discover the Best Workout for Your Body Type

Why do we sometimes train hard and diet even harder and yet we don't achieve any result or we even get negative results? Nutritionist Barbara Schmidt says it's because all women's bodies can be divided into four basic types, each with its own peculiarities.

Based on this classification, Bright Side has prepared a list of recommendations that'll help you get the body of your dreams according to your build.

Preview photo credit depositphotos
Based on materials from Psychologies
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