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The 15 Best Ways to Burn More Than 300 Calories Per Hour

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Today, Bright Side shares with you the 15 best ways to get in shape and burn the most calories. Here is the amount of calories a person weighing 132 lbs (60 kg) can burn per hour.

Exercising on the elliptical trainer

Water aerobics

Pilates

Hiking

Skiing

Intensive aerobics

Roller-skating

Basketball

Tennis

Running at a speed of 4 miles per hour (8 km/h)

Running up the stairs

Zumba

Speed swimming

Jumping rope

Running at a speed of 8 miles per hour (13 km/h)

Preview photo credit Depositphotos
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