This Complex Method Will Help You Lose Belly Fat Quickly

If you want to get optimal results from a diet, it's usually necessary to find suitable exercises as well. But if you want to have noticeable results from exercises, you should eat the right food. It's often very difficult to choose the diet and exercises that will fit each other and also be suitable for you.

This is why Bright Side has created a program that will help you lose weight and boost your metabolism. Plus, it won't take much time, and it will fit everybody.

Exercise 1

What to do:

  • Stand with your feet shoulder-width apart, and start to jump.
  • With each jump, move one of your feet forward and the other back. When you are on the ground, slightly bend your knees.
  • Do this exercise for 30-40 seconds.

Exercise 2

What to do:

  • Assume a plank position.
  • Start to move one of your knees toward your chest by bending it as if you are going up the stairs.
  • Do this for 35-40 seconds with each knee in turn.

Exercise 3

What to do:

  • Stand with your feet shoulder-width apart and your knees bent. Your arms are outstretched in front of you, and your elbows are bent.
  • Spring upward into the air by pushing off with your heels.
  • While jumping, it's important to keep your body straight and to hold your bent knees behind your toes.
  • Do this exercise for 30 seconds.

A universal 7-day diet

Illustrated by Daniil Shubin for Bright Side
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