Bright Side
NewPopular
Inspiration
Creativity
Wonder

How to Choose the Right Kind of Workout Depending on Your Emotional State

--43-
148k

It's no secret that physical activity has an impact on our brain first, and on our body second. You can experience an increase in intelligence and self-esteem, and some exercises may well substitute antidepressants.

We at Bright Side would like to share some fascinating observations about the ways that various kinds of physical activity do different things to our brains.

And as a bonus here are the reasons why there may be pain in a certain part of your body.

The workouts mentioned above help fight them.

Preview photo credit Depositphotos
--43-
148k