Turns Out There Are Different Types of Stress, and Some of Them Are Good for You

I'm always so stressed, I recently got myself a stress ball for the first time and man it actually helps

I hate dealing with stress, I can't sit still, I keep touching and biting my lip and chewing on all my pencils.. It's really bad, it even annoys people around me! I have no idea how to fix it

I feel like I have some sort of chronic stress

good