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What Can Happen to Your Body If You Drink Turmeric Milk Before Bedtime

Golden milk is what you get if you mix half a spoon of turmeric powder and a cup of milk. This drink can work wonders on your body while you sleep peacefully. If you drink it daily, it can strengthen your immune system, cleanse your body through your liver, and it may even help prevent cancer.

Bright Side has outlined the benefits for you so you can decide if you’d like to make this a healthy routine in your life.

1. It will detox your liver.

Turmeric has been proven to be beneficial for the liver. In your body, it will act as a cleanser and prevent the accumulation of fatty acid in your liver. This is why turmeric milk will enhance your liver’s ability to process food and chemicals and regularly dispose of those substances you don’t need. This way you’ll purify your body.

2. It can lessen the inflammation in your body.

The main component of turmeric is a substance called curcumin which, research shows, has anti-inflammatory properties to treat common inflammations, as well as more severe conditions like arthritis, inflammatory bowel disease, pancreatitis, and more. After drinking a glass of “golden milk,” the curcumin present in the drink will block certain enzymes that allow inflammation in your body, decreasing the amount of swelling you have.

3. Your body will become better at fighting bacteria.

You will receive an antibiotic boost. Studies have shown turmeric has antibiotic properties that fight against bacteria, viruses, and fungi — making it a great ally to treat that cold and sore throat.

4. You’ll be equipping your body to fight cancer.

Turmeric acts as a strong antioxidant inside you. Research shows that turmeric can reduce the oxidative stress that produces free radicals inside your body, which can cause chronic illnesses such as cancer. But it not only prevents cancer, it can also fight it. A new study suggests that when you consume turmeric, it can eliminate cancerous cells helping stop the growth of tumors.

5. You’ll start losing fat.

Not only does turmeric boost your metabolism, it also helps your body digest fat faster. And turmeric milk’s benefits for weight loss are not over, a recent study suggests that when consuming it regularly, it prevents fat from accumulating in the body — making it an effective substance to speed up your diet.

6. Your heart will stay strong and healthy.

Turmeric will restrain the release of cytokines in your body. Cytokines are substances that are related to inflammation and cardiovascular disease. Taking turmeric milk every night can help reduce the risk of developing heart problems.

7. Your brain will become healthier and more alert.

You’ll increase the level of BDNF, a substance that increases the number of neural connections made in the brain and lowers the risk of developing degenerative conditions like Alzheimer’s.

8. Your immune system will receive a boost.

The curcumin found in turmeric is a powerful agent that will activate your defense chemicals like your T cells, B cells, natural killer cells, etc. Your immune system will gain more strength to attack foreign bodies.

9. Your bones will become stronger.

Turmeric will prevent bone loss in your body by around 50%. Plus, the calcium-rich milk, packed with vitamin D, along with the half teaspoon of turmeric serves as an effective tonic for your bones.

Have you ever tried turmeric milk? Which of these benefits do you believe would make you think about drinking golden milk daily? Tell us below!

Illustrated by Alena Tsarkova for Bright Side
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