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Comments to article «What Happens to Your Body If You Do Just One Abdominal Exercise for 5 Minutes a Day»

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in India we call it nauli kriya(नौली क्रिया) it's an aasan of yoga invented by rishi patanjali
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It looks a bit hard, to be honest..

is it complicated?
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Hmmm it looked hard to me too but was easy when you get a hang of it
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instruction says hands on hips while standing yet model shows bent over with hands in knees. So, which is the right technique. Confused. Thanks
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