Comments to article «What Happens to Your Body If You Do Just One Abdominal Exercise for 5 Minutes a Day»Read the articleGet notificationsHimanshu Jain3 years agoin India we call it nauli kriya(नौली क्रिया) it's an aasan of yoga invented by rishi patanjali--ReplySophia3 years agoHimanshu JainIt looks a bit hard, to be honest..is it complicated?--ReplyFuzzyCute Girl2 years agoSophiaHmmm it looked hard to me too but was easy when you get a hang of it--ReplyDelftblue60year agoinstruction says hands on hips while standing yet model shows bent over with hands in knees. So, which is the right technique. Confused. Thanks1-ReplyTurn on notifications to see new replies to your commentsMaybe laterTurn onSign in, to add a comment
is it complicated?