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Well, of course it's stressful to lose your phone. Nowadays all out private information is in there, passwords and accounts. If you lose your phone, scammers can break into it, and who knows what they will do with it?
I get super anxious when I touch my pocket and can't find a phone there!
But then I feel relieved as I dint it in my backpack. 😂
Agree with #9! I love walking, because it's a perfect way to relieve stress, get your thoughts in order and just relax.
Also, it's healthy 😊
I think modern life is filled with stress, because everything is so fast, and we multitask a bot in order to manage to make everything.
Sometimes you just need to stop for a moment and let yourself relax, forget about things that go on around you, get some rest. This will help to recharge your body and mind, and will give you energy to keep going further.
Meditation really helps to clean your mind from from thoughts floating in your head non-stop. I try to meditate to reduce the level of stress.
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