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What Makes Us Lonely and How It Changes Our Body and Mind

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I think all of usfelt lonely at least once in their lives.
I also feel lonely from time to time, even though I consider myself a bit introverted. When I feel this way I try to contact all my friends to ask them for a walk of cafe.
Or I just try to sleep a bit, so I don't think about bad things.
How do you guys try to defeat loneliness? :)
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I find chats on telegram, where people from my city organize some meetings. I attend them and tey to find some friends there :)
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I play computer games, and try to talk to some people online :)
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