9 Scientific Ways to Do Away With All Sleep Problems

Sometimes everyone needs to cover themselves with a warm blanket, nestle among their pillows, and get a good night's sleep. Yet a hectic lifestyle, constant worries, and health problems do not always allow this. When lullabies and chamomile tea are of no use anymore, science comes to the rescue!

The Bright Side team is happy to share with you some good advice on how to cope with tiredness and insomnia in the short term. Have sweet dreams!

Illustrated by Daniil Shubin for Bright Side
Based on materials from Insider
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