Smoothie recipes abound on the internet, and we can make whatever we want for a specific diet, as a pre-workout drink, or simply to cool off in the summer heat. These recipes are simple to make and can be found in a local store, and a smoothie can provide a lot of nutrition. Smoothies can also be customized to your liking.
Natural food-based home remedies have been used across all countries and cultures for centuries. While most of us only view it as fuel, food serves more purposes than just sustaining us. From skincare and haircare to curing everyday sicknesses, some of them are so beneficial that you can find a solution to almost any problem by just looking in your kitchen.We at Bright Side put together a list of foods that aren’t just meant to be eaten — they actually have numerous other benefits.
Plants are essential for life on our planet since, through photosynthesis, they produce a good part of the oxygen we use to breathe. However, this is not the only function of these wonderful, living things. Some of them are also capable of cleaning the air, scaring away insects, curing respiratory problems, and even lifting our spirits.
Interactions between plants and humans have been proven to be exceptionally important for one’s health and well-being. Not only for the traditional remedies we know, like tea and body creams, but for our overall mental health and relaxation.
Our skin is exposed to numerous harmful factors daily. It is impossible to avoid pollution, sun rays, and dust, and all of them make your skin appear older than it really is. Instead of spending a fortune on expensive cosmetic products, it is time for you to consider using natural remedies to fight acne, hyperpigmentation, and other skin problems. Whilst expensive facials and complicated skincare tools have their place, sometimes the simplest tricks are classics for a reason.
Swelling can become a serious problem. A puffy face, hands, and legs look unhealthy and they’re quite uncomfortable. Surely, it’s a case when you need to consult with your doctor and do basic things, like consume less salt, but there are some additional tips that may help you.
Melatonin is also known as the hormone of sleep, because its production is directly related to the amount of light we receive. It is found naturally in our body and is synthesized through tryptophan, an essential amino acid that the body cannot produce on its own — it must be obtained from food and is of vital importance, as it is necessary for growth and development.
Throughout our lives we have to deal with annoying skin issues and, unfortunately, warts are among them. Caused by the human papillomavirus, these harmless growths frequently appear on fingers or hands. They are rough to the touch so they not only become unwanted visitors but also uncomfortable ones.
It may seem like adding one more vegetable to your diet won’t make a big difference — but it really can — as long as you make sure to include it in your meals every day. Because vegetables have so many vitamins and minerals in them, they can provide your body with healthy nutrients and even prevent some unpleasant health issues. For example, bell peppers can keep your skin looking young and toned.
Cinnamon was considered a luxury spice in Europe in the Middle Ages. The Arabs transported it via cumbersome land routes, and only wealthy people could afford to buy it. Today, cinnamon can be found in almost every kitchen. But this common spice is more than just a delicious additive in cakes and it can go a long way in giving you flawless skin and improving your well-being.
As we age, our skin begins to sag and crease. And while there are many skincare products out there to choose from, something as simple as olive oil from your pantry can do the trick. Even though most fine lines and wrinkles begin to show between the ages of 35 and 50, it’s never too early nor too late to begin a skincare routine than can help fight against them.
A freshly brewed cup of coffee is a perfect start of every morning. And, throughout the day, a cup of coffee is equivalent to 5 minutes of delicious relaxation. In the world of cosmetics, caffeine is also excellent for stimulating and awakening the skin, and it’s possible to include it in our basic beauty routine that we have at home, using the coffee we drink daily as the main ingredient.
Since ancient times, cucumbers have been used in India in meals as well as in traditional medicine. In a warm country like India, cucumbers can help provide necessary hydration and coolness to the body. And that’s not the only benefit this fruit provides (yes, it’s a fruit, not a vegetable).
Aloe vera has been known for its healing properties for thousands of years. It consists of about 99% water, and the rest is just pure goodness. Most of us have heard that it’s very effective for sunburns, but aloe vera has so many other beneficial properties that it can certainly be called a super-plant.
It’s surprising how we don’t realize that foods that are rich in vitamins and nutrients are good not only for us to eat, but they can be good for the outside of our body too. Plus it’s more cost-effective than products from big brands, free from any preservatives, and definitely natural.
Looking for natural remedies for dark sun spots? We have prepared 16 tips for you, based on the recommendations of dermatologists. They can also help you reduce your risk of skin cancer.
Nuts and seeds have always been popular in many different cultures as snacks or as food ingredients. Scientific research proves that these products are an important part of a healthy diet. If you eat at least some of them regularly, your body will feel a lot better.
Fibrous tissue, or scar tissue, is your body’s attempt to repair what has been damaged. It’s a natural part of healing that takes a lot of time and patience. However, there is something you can try to do to help the process and improve the appearance of scarred tissue.
Research shows that there are many factors that influence the condition of our skin: lack of sleep, sun exposure, stress, lack of exercise, air pollution, and sugar consumption. It’s no wonder that, in the US alone, women spend about $300,000 during their lifetime on beauty products just for their face. Here are some easy to make home remedies that will help your skin glow.
Statistics have shown that 95% of all people on our planet suffer from acne at some point in their lives. Acne and other skin imperfections can be provoked by dozens of various causes from your eating habits to using the wrong skin-care products. Until today, nobody has discovered the universal remedy to heal your skin once and forever. However, there are some really effective natural treatments that can help you get glowing and healthy skin without using any chemical or surgical remedies.
We, ladies, are so different, but there’s one thing that unites us. Yes, period cramps. You can hardly find a woman who hasn’t experienced them at least once in her life, and most of us experience them regularly. Every month, millions of women around the world wish to change bodies with men so as not to experience this pain — or at least have a treatment that can help them stand straight. Hold on, ladies! Bright Side has found 13 ways to help you fight those lady pains and easily survive this time of the month. Check them out!
