Although we often think of fat as something unwelcome, it has remarkable significance in our bodies. Fat tissue not only releases hormones that regulate metabolism and appetite but also has a surprising influence over insulin sensitivity. But beware, excessive calorie consumption can lead to the expansion and multiplication of fat cells, fueling chronic inflammation and disrupting healthy metabolism. Unravel its secrets with us and seize control of your well-being.
Filmmakers sometimes miss errors in their quest for an exceptional shot. The reasons for these inaccuracies are uncertain and may be due to carelessness, lack of attention, or an intentional desire to highlight the film. However, nothing goes unnoticed by observant viewers who pay attention to detail.
Some people even see colors as letters and numbers or hear them. Those who live closer to the Arctic Circle can name different shades of snow because that’s what they see all the time. To others, it’s just white. Some languages only have general names for colors. For example, “dark” stands for cool hues, like black, blue, and green. Colors like white, red, orange, and yellow are all called “warm.” Your eye processes more variations of warmer colors than cooler ones.
How much sleep you get may be just as important as exercise and what you eat. If you don’t get the necessary sleep your body requires, your brain will search for energy elsewhere, such as high-calorie foods and sugars. There are 2 hormones that control your appetite, one of which is known as the hunger hormone (ghrelin), and the other, as the fullness hormone (leptin). These 2 buddies are there to balance out your cravings, but lack of sleep makes them unbalanced.
We may consume bread, eggs, bananas, and milk every day, but still, we forget about recommended portions we need to have. While trying to get more vitamins and minerals, we may overdose and harm our health even more.
Ice cream is much sweeter when cold, while ham is more savory when eaten warm. However, the difference in taste is only one aspect of the hot and cold debate. That’s why we decided to dig deeper and find other facts about how hot and cold food affects our bodies. And you can find out all about them if you stick around — we promise you’ll find a few surprises.
Healthy foods are not only healthy for your body, but also for your mind. Your mind and body are more connected than you might think. They practically interact with each other through the nervous system. When you feel stressed, your brain will tell your gut, and this can impact your mood and energy level. That’s why, if you often feel moody or nervous, it’s time to take a look at your daily food intake. You might be surprised at the impact healthy foods can have on your overall mental health.
Running not only keeps you fit, but it also helps you live longer. And while this all sounds great, it’s just a small part of what the sport can do to you. It literally influences your body from your head all the way down to your toes. Even your trips to the bathroom can be affected by it.
Kissing someone you love doesn’t just make you and your partner feel good and strengthen your bond. Turns out, it has a lot of health benefits. For example, you might not feel in the mood to kiss your loved one when you have a headache, but that’s exactly what can help you get rid of it!
Cleopatra believed pickles helped her stay healthy and contributed to her legendary beauty. Julius Caesar and other Roman emperors gave pickles to their troops to eat so they would be stronger. And as it turns out, pickle juice is a truly magical drink that can do wonders for your body.
Scandinavians are famous for their recipes for happiness — lagom and hygge. Though these philosophies are quite popular even outside of Northern Europe, in reality, for a good life you only need a little bit more than a cup of hot tea and a fireplace. Despite the harsh climate, Scandinavians have a fairly long life expectancy and are mostly in good health.
Our modern pace of life, work, and daily concerns can very easily lead us to feel stressed and anxious. And more often than not, when we are anxious or show any symptoms of these conditions, we turn to food as a refuge to feel better and calm down. It is in that moment that food can become our worst enemy: we consume unnecessary calories and then we feel guilty for having consumed them. It becomes a vicious circle that is hard to break free from, but fortunately, there are some easy solutions.
When we start our diets, we may fall victim to some popular nutrition myths. Choosing low-fat products in the supermarket, ditching pastries, and consuming an enormous amount of “healthy” yogurt — all these things make us feel permanently hungry, but the cozy pillow around our waist stays in the same place.
If you’ve noticed that you need more then 9 hours of sleep to feel rested, it can be a sign that you are suffering from a health issue. Especially if you’ve been falling asleep in unpredictable places and at unpredictable times. That is why it is essential to look a little deeper into the cause of your oversleeping issue. In most cases, oversleeping is overlooked, as most think that it is due to long work hours. But not paying attention to this can lead to you ignoring the true problem which can have some bad side effects.
The color of the room you’re sitting in can affect how you feel, according to psychology. While red can help you focus, blue can calm you down. Painting certain rooms and spaces a certain color can help you achieve what you desire, be it passion, happiness, or the need to work up an appetite.
Today, fresh air is becoming a rare resource, meaning that, more than ever, we have to pay attention to our lungs and the signs they give us when something is not okay. It turns out that some of these signs are pretty easy to dismiss, but if you pay attention, they might help you stay healthy.
It’s hard to deny that living with a snorer can be challenging, especially if that person is someone you share the same room or bed with. But the consequences of second-hand snoring have recently been discovered and go far beyond being a simple nuisance.
An ordinary person with an average income drinks about 9.5 liters of alcohol a year, according to statistics. And this person is not addicted to alcohol — they just like to spend time with their friends and have a few drinks. Sometimes they take a break during the week and drink just a little bit, maybe having one glass of wine before bed to relieve stress. What would happen to the body of this person if they quit drinking for 28 days?
For every 10 pounds of fat you lose, 8.4 lbs are exhaled into the air and the rest is converted to sweat, tears, urine, and other fluids from your body. But losing weight is not just about your back rolls or belly fat, because during this process your whole body goes through a lot of changes. And sometimes you might also get unexpected results.
Acid Reflux or Gastroesophageal reflux disease (GERD) is a common medical problem. It affects millions of people, and sometimes they don’t even realize that they have it. Moreover, acid reflux can cause other diseases. According to researchers, it may aggravate asthma which is proven by the fact that the majority of asthmatics have GERD.
When shifting to a healthy lifestyle, many people are unable to reach their goals. Maybe the reason is in their confidence that they have chosen the right strategy for eating. But if we look closer, we will find out that much of our knowledge about healthy products is actually false.
The morning sets the mood for the rest of the day including the diet schedule. Our morning rituals determine whether we will eat a big or a small lunch, whether the body will use all the calories or store them “just in case.”
Do you know that you need 1 hour and 40 minutes of brisk walking to burn the amount of calories contained in one chocolate bar? Of course it’s not so easy to get things under control and start losing weight, especially if you don’t know where to begin.
You have probably seen crooked ginger root at the supermarket and not known what to do with it. But its useful medicinal properties have been well-known since ancient times. It’s a source of vitamins, micronutrients, and essential oils that have strengthening, invigorating, and anti-inflammatory effects on the body.
Meningitis is a disease connected with the inflammation of the protective membranes covering the brain and spinal cord. The etiology of this disease can vary, but the symptoms of different types are generally similar. It is considered that children are most susceptible to this disease. This is why Bright Side decided to remind parents about the ways of detecting meningitis and which symptoms should be paid attention to primarily.
