Demi Moore is a beautiful reminder that aging is nothing to fear. The secret to her glow is her wellness journey, which she began at age 49. As she grew older, she discovered that relying solely on genetics isn’t enough. She believes that true beauty is linked to wellness, not just youth. Demi Moore made conscious changes that worked like a charm for her. We’re eager to share them with you.
Jessie J is officially a mother! The singer announced on Instagram that she welcomed a baby boy and revealed how she’s feeling now that she entered a new stage in life. The happy news come over a year after she suffered a pregnancy loss.
When we look at how radiant and gorgeous Demi Moore looks as she hits 60, we are reminded that aging is nothing to be feared. The actress credits her glow to her wellness journey that started at age 49. She explained that as she matured, she realized that you can’t rely forever on genetics, and that beauty is truly connected to wellness rather than youth. As a result, Moore started to make a conscious effort in her decisions. And given that they seem to be working like a charm for her, we can’t wait to share them with you.
A good mood can not only impact your psychological state, but also influence your physical health. Research has shown that negative emotions are connected with a higher risk of heart problems, while positive ones are linked with better heart and brain health. There are numerous ways to boost your mood, and one of them is looking at funny photos.
Scientists claim that emotions are contagious. Whether we’re in a group or with one other person, we can “catch” both positive and negative emotions. While looking at a really powerful photo or hearing a really good joke, we become machines, producing good vibes for people around us, and today’s article can show this in action.
Some actors have such evil charisma that it feels as if they were meant to play antagonist roles. Sometimes it’s even hard to imagine that they can be sweet in real life but, in fact, they can, and we are going to prove it today.
Approximately 60% of adults can’t have a 10-minute conversation without lying at least once. At the same time, no one wants to be cheated. For this case, scientists studied some things to find out how you can detect a liar.
A lot of parents want their kids to get good grades and enter prestigious universities, however, EQ (emotional quotient) is often neglected. In fact, emotional intelligence is incredibly beneficial, from helping you to be successful at work to dealing with stress and having effective communication.
Each of us has likely heard encouraging pieces of advice that actually made us feel worse. “Don’t overthink it, everything is going to be fine,” or “Don’t be sad, other people have it even worse!” Such phrases aren’t really helpful, but instead, they encourage us to avoid our problems and suppress true feelings.
Psychiatrist Victor Frankl defines tragic optimism as saying “yes” to life despite the loss, pain, and guilt that we must face. While toxic positivity insists that we should only have a positive mindset, tragic optimism encourages us to feel difficult emotions that come from tragedy and find the meaning in them.
We tend to think that being healthy and having good genes are the keys to living longer. However, a study showed that being in a happy relationship is the thing we should rely on. And there are more little habits that can help too.
When we feel sad, we need our loved ones’ support. But sometimes words of support only aggravate negative feelings. Toxic positivity encourages us to ignore emotions, devalue problems, and impose unreasonable optimism. Some phrases may seem positive, but in fact, they only provoke negative emotions.
Bringing anger to bed is one of the most hurtful things you can do. When awake, we have the chance to process negative emotions and let go of them. But as we hit the hay, uneasy feelings can grow bigger, and even a minor inconvenience can swell into a truly Shakespearean drama.
Psychological problems with self-esteem, career, and even between spouses can greatly affect a newborn, according to a study. So it’s important to deal with all these nuances in your head before having children.
There are often situations in our lives that are out of our control. They require a lot of emotional strength, which at times we actually manage to muster. But many others make us feel defeated, and the stress of always having to be strong could end up taking its toll. A study on emotional exhaustion in nurses, who are often exposed to situations of demand, control, and fatigue, found interesting evidence of what this type of exhaustion means. Taking care of your emotional life is of the utmost importance and it should always be one of your top priorities.
The only area that people of both sexes are comfortable letting strangers touch is their hands, according to a study. But women around the world regularly have to deal with unwanted physical interactions and it’s pretty common that women get touched on their waist when someone is trying to get past them in the crowd. Although, for some people, this gesture may not seem like a big deal at first, it actually may be perceived as offensive and intrusive by many women.
More than half of surveyed airline passengers shared that they’d prefer if people traveling with small children were required to sit in a separate part of the plane. Well, traveling with an infant may be a challenging experience, but getting judgmental looks from fellow passengers doesn’t make it any more pleasant. And the parents, who are doing their best to keep their child calm, have to deal with all the pressure and put up with a negative vibe from other passengers for not trying “hard enough.”
A lack of money or entertainment doesn’t stop us from being happy. It’s actually our toxic habits that sneak up on us and steal away our joy. It’s high time we shed light on this issue because if you know what you’re doing wrong, it’s easier to take the first step in stopping self-destruction and making room for happiness.
Divorce is rarely painless in any family. Although, for the sake of children’s well-being, it’s sometimes better to make the decision to have a smooth break up rather than maintain a difficult marriage. If handled correctly, parental separation can bring a happier future to children, while staying in an unhappy relationship can make everyone in the family suffer — especially the kids.
At times we all tend to be too critical of ourselves. All beautiful women can find something that they don’t like about their appearance and some scientists think that they themselves are never smart enough. And this is just more proof that, in fact, appearance and intelligence have nothing to do with being insecure.
Bullies at the workplace have become a common thing. 66% of working women are being bullied. In addition, men behave abusively more often than women. And among the offenders, 61% are bosses. Bullies affect a person’s perception of self and can lead to serious health problems. Sometimes it’s so hard to stay strong. Especially, when you’re bullied by a boss. But still it’s important to try your best to protect yourself.
There are thousands of tips and psychological techniques to help you feel happy and learn to rejoice in each new day. But what if our own body had a say in the matter? Today Bright Side presents some findings from neuroscientists — the people who know exactly when and why your brain can give you the feeling of total satisfaction!
Everyone has gloomy days when only depressed and destructive thoughts come to mind, and life seems meaningless. At these moments, writers Esther and Jerry Hicks suggest taking a sheet of paper and a pen and trying the Focus-Wheel method. Trust us — it really helps you get things done.
