So time travel is real. Actually, you’re traveling through time right now. With every second of this article, you move one second into the future. Hehe. But there’s one person on Earth who has managed to time travel a little further into the future, 0.02 of a second. And that’s not the limit. Meet Sergei Krikalev. He’s an astronaut who spent 803 days, 9 hours and 39 minutes on the International Space Station. That’s the key to his time travel.
It’s dark, and you can’t see anything. There’s slime all over. The ground is soft and moving. You try to find your way around by feeling the moving walls around you. After a while, you hear some painful screams in the distance. You call out for help, but no one responds. You’re a captain of a ship, and you were just consumed by the mighty Kraken. You keep tumbling over, not knowing if you’re even going in the right direction. The screams get louder and louder. It’s only a matter of time before you see someone. As you make your next step, a large piece of wood swooshes past you, almost knocking you down. That piece of wood was from the ship that the Kraken had swallowed. It had also swallowed the entire crew alive, so they must be somewhere inside the beast’s belly.
With everyday responsibilities and chores, it’s easy to find excuses not to go to the gym or do a simple workout at home. However, this 15-minute full-body workout is super simple and yet it will get your whole body moving.
An exercise ball can be a great addition to your usual workout routine. It can improve your balance, coordination, flexibility, help with your back, and activate your core muscles. Some studies have even shown that using an exercise ball as a chair can make you more energetic and improve your posture. And it can definitely be a fun prop for your workout!
Not all exercises need to be fast-paced cardio, some can be done while literally lying down. Don’t be surprised, you are still getting a healthy workout because you are engaging and stretching your muscles. Whether you are a beginner or more advanced, these exercises can help your body by strengthening it and improving your flexibility.
When we finally get a 6-pack, we should enjoy it and not worry about it looking uneven, as ab muscles come in many shapes and sizes. But to know what ours look like, they have to be revealed through a lot of hard work, consistency, and the right exercises to help us achieve this goal.
Fitness experts are sure that you can get in good shape without going to the gym. And the exercises that can be performed at home like plank, twists, and squats, are perfect for this. But they may only look simple at first glance — in fact, many people do them wrong. And this can not only affect their effectiveness, but it can also cause health problems.
Getting your dream body can take much longer if you are doing your exercises incorrectly. Even if the activities seem like nothing special, mistakes can occur in something random like how you place your feet, bend your knees, or arch your back. As a result, this incorrect positioning might lead to injuries later on. So, checking to ensure you’re not making any mistakes is crucial, even if you’ve been doing the same workout forever.
It is possible to do exercises in the morning that will put you in a good physical and mental state for the rest of your day. And there is no need to torture yourself with an exhaustive workout. You can do some simple and fast exercises, even in bed in the morning. This will help you to wake up feeling fresh and full of energy.
It can feel like there’s not enough time in the day to exercise, especially if you are very busy at work. The whole gym routine takes at least an hour and sometimes you just can’t find time for it. Luckily, even 10 minutes a day can help you to achieve your dream body. There are easy, quick, and effective exercises that you can do in the morning or in the evening, and they will only take 10 minutes!
Not every girl is ready to go to the gym after work on a regular basis. Meanwhile, everyone wants to be healthy and fit. Don’t give up that easy — many exercises that trainers recommend can be performed at home. And you might be able to attain the same results by going to a gym, if you perform them regularly.
According to a fitness trainer’s experience, about 90% of people who join a gym quit within the first 3 months. This is because, while starting out, most people have unrealistic expectations and are less knowledgeable about which exercises to perform to achieve their intended goals.
We all want to see healthy, toned, and beautiful bodies when looking into the mirror. If you think that you need some super complicated exercises, with lots of athletic equipment, to get a perfect body, you’ll probably be surprised to know there’s an easier solution. It turns out that simple exercises organized in a curated workout plan may work wonders on your body and tone all your muscles pretty fast.
The best yoga asanas you should do every day to improve your physical, mental, and spiritual health, include flexibility, fitness, balance, muscular strength, and spinal mobility. Here are a few basic but highly effective poses for beginner, intermediate, and advanced practitioners.
The trend of having a slim and fit body led to the creation of dozens of myths about diets and workout. Nowadays, personal trainers use their knowledge of physiology and the human anatomy to distinguish the best types of workouts for men and for women. The exercises that help men look terrific can actually have a completely opposite effect on women so it’s important to know which exercises are good for your body type.
The start of our 40s is a critical point in our life. According to Ken Fox, Professor of Exercise and Health Science at Bristol University, it is in the mid-40s when muscle mass begins to decrease and fat deposits begin to build up. This can lead to obesity, diabetes, high blood pressure, heart problems, stroke, and some forms of cancer.
Many women try hard to achieve a small waist. But doing a bunch of crunches isn’t always going to cut it. In fact, some abdominal exercises actually enlarge the waist. How can you achieve results, avoid mistakes, and learn effective exercises to get the shape you want?
Bright Side found a set of exercises that will completely transform your body in just 4 weeks. You won’t have to spend money on a gym and special equipment — all you need is willpower and 10 minutes a day.