You might be surprised to learn that a typical mom’s workweek adds up to an astounding 97 hours. Moms truly break boundaries, proving that a mother’s love knows no limits, and their unwavering dedication and care make the impossible possible.
Having 3 or more children has an impact on the brain equivalent to 6.2 years of aging. In comparison, parents with just 2 children are sharper cognitively than those with 3. There’s no doubt that having children brings both stress and joy, and researchers have shed light on how parenthood affects our mental abilities.
The adverse effects of sleep deprivation on one’s health are well-known. However, it’s worth noting that oversleeping can also have negative consequences on one’s well-being and may be just as harmful. As per scientific recommendations, individuals aged between 26 and 64 should aim for 7 to 9 hours of sleep daily, with any deviation from this range having potential health implications.
Just like Elle Woods, the iconic Legally Blonde character, Reese Witherspoon is very much into skincare. She is known for her youthful appearance and glowing skin, and her simple yet effective beauty routine allows her to maintain a radiant appearance well into her 40s.
Try not to wear the same pajamas for several nights in a row. Otherwise, bacteria and the skin cells your body sheds will collect in your clothing. And then, even if you regularly wash and change your bedding, it won’t stay clean and fresh for long. Your pajamas will transfer all that yucky stuff to your bedsheets.Plus, people often sweat while sleeping. Their sleepwear absorbs all that sweat. And this creates a perfect playground for bacteria. They adore dark, moist places. And nothing will make them happier than producing bad smells and disturbing your sleep!
When life gets tough, some start thinking outside the box and eventually come up with unique solutions. Yes, some tricks might sound weird at first, but once you recognize the power they hold, you’ll definitely reconsider. Not only do they have that “wow” effect, but they also work like a charm.
We oftentimes read how famous actresses, singers and models share their parenting experiences in interviews. As a rule, they say that motherhood helped them find themselves and that they learn a lot from their kids. Rihanna, for example, declared that having kids has always been the biggest dream of her life. But sometimes celebrities are ready to speak about not only the positives of motherhood, because it includes lack of sleep, and even health issues.
For most of us, our phones are the last thing we look at before going to sleep and the first thing we see when we wake up. Although it’s very convenient to use your phone as an alarm clock and check the news before going to bed, this habit might actually disrupt our sleep and affect our health in many surprising ways.
As it turns out 1 in 4 couples choose to sleep in separate beds, a survey shows. While the topic is still considered taboo to admit or even talk about, the benefits can be significant. Even the most loving couple can feel the need to spend their nights apart if their sleep patterns differ. This shouldn’t be seen as a problem or as the relationship being “on the rocks,” but as a means of bettering the quality of your sleep.
We spend 3.5 months of our lives hitting the snooze button. And although doing so once in a while won’t really affect you, snoozing regularly can do much more than cause you to sleep worse at night. Turns out, sneaking in more sleep after your alarm goes off might affect your weight, your skin, and even your reproductive health.
So many things about humans are taken for granted, one of them being our fingerprints. But surprisingly, not everyone has formed prints on their fingers, which makes life a bit hard for them. So it’s only natural that we wonder how this is possible and ask scientists for an explanation. Unfortunately, for some things in life, science has only guesses to give us in lieu of clear answers.
According to this research, the average American says they feel sleepy 3 days a week because of “not sleeping well,” while others feel like this 5 to 7 days a week. Sleeping has its benefits, from boosting the mood and increasing productivity to powering a strong heart. However, this means that a lack of sleep can reverse these things and cause us a lot of health problems, both physically and mentally.
You wake up abruptly in the middle of the night, almost jumping out of bed because you felt like you were falling off into the void. You experience a jolt, but you don’t quite understand what has happened. If any of this sounds familiar, don’t worry, chances are you just experienced what scientists know as a hypnagogic or hypnic jerk.
You wake up in the middle of the night. You try to move but your body does not respond. You think it’s a dream, but you’re obviously aware. You try to call for help but you can’t make a sound. So you lie there in your bed, a stranger in your own body. Congratulations, you’ve met sleep paralysis. Despite being a phenomenon most people have never heard of, up to 7.6% of people suffer this condition at least once in their lives, even if we may not be able to remember it later.
Talking in your sleep without being aware of it is pretty common. Studies have found that up to 66% of people have experienced episodes of sleep talking at some point in their lives. And although sleep talking is usually harmless and doesn’t require any medical treatment, it can disturb your partner and keep them from getting much-needed sleep.
Picking a pillow to sleep on every night is a very important task. You might not realize it, but the kind of pillow you choose and how you take care of it will affect the quality of your sleep and your overall health. For example, the truth about why you haven’t been able to get rid of that stubborn acne might lie in your pillowcase.
If you don’t feel like getting up early, there’s a reason for it. Just 7 days with less than 6 hours of sleep a night can lead to over 700 changes in the way our genes function, according to the University of Surrey, not to mention its impact on our performance, memory, concentration and the consequences it can pose, including anger, impulsiveness, weight gain, high blood pressure and the risk of heart disease.
If you’ve ever spent pointless hours trying to get to sleep, chances are you’ve been part of the 30% of the population has dealt with secondary insomnia. The good news is that next time you can fix it in seconds. This type of insomnia is usually the effect of anxiety which keeps you up thinking about things that worry you and making it difficult to relax and fall asleep. As long as you can manage to relax, you’ll be able to fall asleep in no time.
Many of us out there in the world struggle with our very own personal issues. Sleep deprivation is a very common problem that people experience nowadays due to stress, an imbalanced daily regimen, or emotional difficulties. Statistics show that up to 70 million people in the US suffer from a sleeping disorder. At this point, keeping your bedroom cool, dark, and quiet doesn’t work anymore. Hard times require special actions.
There are numerous ways to get rid of excess weight and we can easily find hundreds of studies and thousands of tips nowadays. But the problem is that a certain method can be helpful for one person and completely useless for another. It happens because we all have different body types and that is why an understanding of how our body gains weight is necessary for effective and safe weight loss. Researching different types of obesity has defined 6 different types of body fat based on where on the body it is mainly accumulated. We at Bright Side have researched and created a list of the most effective ways to make fat disappear for every body type.