Spinach

30 Foods Proven to Burn Belly Fat and It’s Not a Diet

30 Foods Proven to Burn Belly Fat and It’s Not a Diet
Cooking
2 months ago

Chewing chili peppers speeds up your body’s metabolism, which helps you shed some of that extra weight. And chomping down on chili is a great way of clearing up your sinuses. If you want to keep it healthy, eat actual chilis, and stay away from those sauces with a skull and crossbones on the label!

Martha Stewart, 81, Says Her Swimsuit Photos Haven’t Been Retouched

Martha Stewart, 81, Says Her Swimsuit Photos Haven’t Been Retouched
People
3 months ago

“They are incredibly accurate pictures,” says the 81-year-old lifestyle guru who proudly adorned the cover of Sports Illustrated as their eldest model to date. Stewart claims that she never underwent any cosmetic procedures and credits her astonishing appearance to the transformative magic of her skincare rituals and green juice.

7 Amazon Deals That Can Make Your Skin Glow Without Hurting Your Wallet

7 Amazon Deals That Can Make Your Skin Glow Without Hurting Your Wallet
Shopping
7 months ago

Regardless of whether your skin is young or mature, it definitely deserves to be taken care of in the best possible way. Often, these beauty products are on the expensive side, so you’re left looking for a way to keep your budget in check. Amazon is a platform that certainly has some of the best deals on skincare products. There, you can buy both luxury items and drugstore beauty products on sale. We were curious to see what skincare they had to offer, and you can see what we found below.

12 Healthy Breakfast Smoothie Recipes for All-Day Energy in 2022

12 Healthy Breakfast Smoothie Recipes for All-Day Energy in 2022
Health
11 months ago

Smoothie recipes abound on the internet, and we can make whatever we want for a specific diet, as a pre-workout drink, or simply to cool off in the summer heat. These recipes are simple to make and can be found in a local store, and a smoothie can provide a lot of nutrition. Smoothies can also be customized to your liking.

7+ Easy Meal Ideas & Recipes for One Person

7+ Easy Meal Ideas & Recipes for One Person
Tips & tricks
11 months ago

Even though cooking for one can be challenging, the best meals more often only call for a few simple ingredients and little effort. Thus, if you think you’re hopeless at cooking, try drawing inspiration from some recipes for one person that even our favorite celebrities have tried and nailed.

5 Good Habits That Are Actually Bad for Our Health

5 Good Habits That Are Actually Bad for Our Health
Health
year ago

Our everyday habits influence our behavior more than we realize, and it’s important to consider what we put our minds to on a regular basis. According to research, habits can actually be destructive, so it’s much better to have knowledge about what’s really good and bad for you.

I Ditched 12 Common Foods From My Diet and I Feel So Much Better

I Ditched 12 Common Foods From My Diet and I Feel So Much Better
Health
year ago

When I was 18, I began to think about the foods I ate. It was triggered by the word “junk food,” which I read in some magazine. I also felt very sorry for animals, like cows, sheep, and pigs. I decided to give up on meat and generally began to carefully monitor what I ate. I read scientific articles and tried to understand how to replace normal (but not always healthy) foods. Not everyone around me understood my position, but now, 15 years later, I don’t regret my decision at all.

What Causes Skin Pigmentation, and 4 Ways to Avoid It

What Causes Skin Pigmentation, and 4 Ways to Avoid It
Health
2 years ago

If you notice that some patches of your skin are darker than your normal skin tone, there might be a few reasons for it. It could be caused by a medical condition that needs to be treated. Luckily, that’s not always the case. This pigmentation could be absolutely harmless and nothing to worry about. However, it’s always better to consult with your doctor to make sure there’s nothing serious going on.

8 Foods That Have Changed Benefits in Different Conditions

8 Foods That Have Changed Benefits in Different Conditions
Cooking
2 years ago

We’ve gotten used to thinking that tomatoes are more useful when we eat them raw and make a salad with them. And while this is true, they’re actually a better choice for your stomach when they’re cooked. And there are many more ordinary foods that can surprise you with their changing benefits depending on the way they’re prepared.

10 Foods That Can Boost Your Immunity Naturally

10 Foods That Can Boost Your Immunity Naturally
Health
2 years ago

More than 23 million people fall ill each year just by eating contaminated food, according to WHO. And as per another report, there are as many different viruses as there are stars in the sky. To keep our bodies from becoming sick, the best solution is to build up our immunity from within. Thankfully, it’s actually easy to achieve.

9 Ways to Regrow Your Hair Naturally and Forget About Bald Spots

9 Ways to Regrow Your Hair Naturally and Forget About Bald Spots
Health
3 years ago

A minor loss of some hair daily is normal for many people, especially for those who’ve undergone weight loss, given birth, experienced daily stress, or had different medical conditions. However, due to certain factors, it can sometimes turn into excessive hair loss and cause baldness. Luckily, there are some easy and effective ways to save your hair and even make it stronger.

15 Simple Ways to Make Your Food Last Longer

15 Simple Ways to Make Your Food Last Longer
Cooking
3 years ago

You search through your fridge to find the fresh products you bought a week ago but you end up finding rotten and wilted produce. Luckily there are simple hacks that you can start practicing. Now you will learn how to properly store bacon, how to make your carrots last longer, and more.

What Can Happen to Your Body If You Start Eating More Spinach

What Can Happen to Your Body If You Start Eating More Spinach
Health
year ago

If you compare a ground hamburger patty and a portion of cooked spinach of the same weight, you’ll be surprised to learn that spinach will contain almost twice as much iron as the patty. The high level of iron is not the only fact that makes spinach worthy of being called a “superfood.” It turns out that spinach can make your body healthier and stronger in many ways, from helping your skin glow to improving your digestion.

8 Common Foods You Can Use to Eliminate Health Issues

8 Common Foods You Can Use to Eliminate Health Issues
Cooking
4 days ago

Now that medicine is developing so quickly, medications come in all possible forms and dosages. Whenever we face a health problem, we try to figure out what capsules, tablets, or drops we should take to ease the symptoms. Spinach, turmeric, garlic, and bananas — these products are associated with cooking. However, in many cases, their unique properties make them work just as good as conventional medications.

10 Ways to Get Rid of Sagging Face and Neck Skin

10 Ways to Get Rid of Sagging Face and Neck Skin
Health
year ago

According to statistics posted by the International Society of Aesthetic Plastic Surgery, in 2017, 17 million women sought out surgical and non-surgical cosmetic procedures. Even though Botox can be the easy way out, especially when someone has the financial ability to do so, there are many natural ways that are not widely known to get rid of sagging skin. Mainly because it takes time, dedication, and sacrifice; but when you try these tips, not only will you get rid of sagging skin, your overall health will improve as well.

7 Things That Can Change Your Eye Color

7 Things That Can Change Your Eye Color
Curiosities
3 weeks ago

No matter whether you have brown or blue eyes, you’ve probably been wondering how you’d look with green eyes, for example. But very few of us know that there are a number of factors including food and emotions that can change the color of our irises. We will tell you the most interesting facts and show examples how eye color can change appearance using celebrity examples.

7 Signs Your Body Needs More Folic Acid

7 Signs Your Body Needs More Folic Acid
Health
3 days ago

According to the Institute of Medicine in the US, adults should consume 400 micrograms of folic acid a day. This substance, also called folate or vitamin B9, is crucial for our health as it helps our body make and repair DNA and produce red blood cells. If your body lacks folate, you may suffer from certain symptoms and even develop anemia, a condition when your internal organs can’t get enough oxygen to work properly.

13 Foods to Curb Your Appetite for Those Who Are Always Hungry

13 Foods to Curb Your Appetite for Those Who Are Always Hungry
Health
year ago

Almost everyone has dreamt of being able to eat everything and anything without ever worrying about gaining weight. As much as we’d like to tell you that there’s an easy way to do this, unfortunately, that’s not the case. But the good news is that there are many healthy and delicious foods that can help you curb your appetite and avoid weight gain.

8 Signals Your Body Gives You When You Need More Vitamins

8 Signals Your Body Gives You When You Need More Vitamins
Health
2 weeks ago

Even though there are tons of remedies to make up for a lack of vitamins, people from different countries still suffer from vitamin deficiency. But this is not a good reason to take loads of vitamins without knowing their effects. Scientists found out that a balanced diet gives the body all it needs. In this article, we will tell you about how to restore a lack of vitamins without it being harmful to your health.

8 Signs That Your Body Is Crying for Help

8 Signs That Your Body Is Crying for Help
Health
week ago

Our body is a perfect mechanism where lots of things happen at the same time. And sometimes it gives us signs that it needs help which, if ignored, can lead to health issues. Bright Side would like to tell you about some signals you should always take note of.

12 incredibly delicious winter soups from around the world

12 incredibly delicious winter soups from around the world
Cooking
year ago

It’s hard to survive the cold and harsh winter months without soup — it satiates, warms you up and delights you. Traditional and favorite soups from around the world will help you diversify your menu and give you the best options for lunch on a cold day.