People Who Love Singing Are Happier and Healthier, Here Are 8 Reasons Why
About 85% of people have been told by their parents, friends, or partners that they can’t sing and should never open their mouths in public. But even if you’re one of them, there’s no reason to stop singing in the car, the shower, or on the street. Just tell your loved ones that it makes you happier and improves your health, and there is scientific proof of that.
We at Bright Side found out how exactly singing affects your mood and why it makes you feel better.
8. It might strengthen your immune system.
According to research, singing can boost your immune system by increasing the production of Immunoglobulin A. Also, as an aerobic activity, singing improves airflow in your upper respiratory tract, so there’s less opportunity for bacteria to flourish there and develop into a cold or the flu.
7. It might replace a light workout.
If you’re too lazy to go to the gym, you can try singing instead. Of course, it won’t give you an ideal body shape, but it will help you improve blood circulation and tone your abdominal and intercostal muscles, even when sitting. Besides that, your lungs and heart will get a little workout too.
6. It might help you socialize.
Whether you sing in a choir or simply enjoy spending the night singing karaoke with your friends, one of the health benefits of singing with a group of people is that it can improve your social life. The combination of singing and social engagement can give you a feeling of belonging and well-being, as well as improved social skills and confidence.
5. It might help you sleep better.
Health experts believe that singing can reduce the frequency and severity of snoring, and improve your sleep. They came to this conclusion after singing teacher, Alise Ojay, created a set of simple vocal exercises to help a friend stop snoring. Turns out, singing might help clear your sinuses and strengthen weak throat and palate muscles, which are usually the major cause of snoring and sleep apnea.
4. It might help you live longer.
A study conducted by Harvard and Yale showed that choral singing increased the life expectancy of people living in New Haven, Connecticut. The researchers believe that it is singing that helped these people live longer, because it promotes a healthy heart and mind, and improves your overall sense of well-being.
3. It might help you beat depression.
Singing can be considered a natural anti-depressant. The reason behind this is the release of endorphins, the hormones that are associated with the feeling of pleasure and reduced perception of pain. These feel-good brain chemicals can make you feel uplifted and happier.
2. It might lower your stress levels.
Another hormone released during singing is oxytocin. This chemical reduces stress and anxiety and increases trust and bonding, making us feel more connected to the world around us.
1. It might help you look younger.
Singing involves almost every muscle group of your upper body, from the stomach right up to the face. So, when you sing along with your favorite song, your facial muscles get a little workout too. Training these muscles might help you look younger and more vibrant.
Do you like singing? Please, share your favorite songs with us in the comments!