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Your Time of Birth Can Show If You’re a Day Person or a Night Owl, According to Research

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I was born past midnight so that explains it. 🤷🏻‍♂️ But being a morning person is so much healthier, I agree.
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Yeah, I feel like I can take advantage of the days when I wake up early rather than if I sleep till past midday
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Tokio Hotel
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I don't understand how people can be "early birds", I have tried to wake up early in the past but it's just hell! Am I doing it wrong?
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You should start with waking up 30 min earlier, and put your alarm clock far away so you actually have to get up from the bed.
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How did you do it? Hard to give tips if you don't explain it
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Oops.. sorry! I just tried to wake up at 6 instead of my usual 7.30 but as a result I just stayed in bed till 7.20
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You only tried it once? that might be the problem.. just go to bed earlier but always at the same time and try it for a week at least, then you can see the results
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I don't know about this one. I was born in the morning but I sure am a night person 🤔
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Same here! But I have a problem. I go to bed too late at night but I wake up very early :(
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4 months ago
The comment was deleted. Go home guys.
I'm sorry to hear that! I don't think that's healthy. Maybe try to change you're sleeping habits
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Yeah, that's not healthy at all. I was like that but then I just forced myself to go to bed early and then I got used to it 😉
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