What Might Happen to Your Body If You Drink the Right Amount of Water Every Day
Our bodies are comprised of over 60% water, and all the organs are made of water as well. The lungs are about 85% water, the muscles and kidneys are 79% water, the brain and heart are 73%, and the bones contain 32% water. Drinking the right amount of water can aid in improving bowel movement regularity, migraines, and can even prevent the occurrence of other diseases.
We at Bright Side prepared 6 health benefits that come from drinking enough water. So pour yourself a glass and keep on reading. To find out the right amount you should drink in a day, don’t miss the bonus point at the end of the article.
Your joints will be better lubricated.
Cartilage, which is found in the disk of the spine and joints that makes the bone-against-bone movement smoother, is made up of 80% water, give or take. That’s why not drinking enough water can reduce joints’ shock-absorbing ability and lead to joint pain.
Also, the intake of a sufficient amount of water per day can help the body flush out the toxins that can inflame the joints, and it can keep gout (a painful joint condition) at bay.
You can prevent urinary tract infections and kidney stones.
The kidneys are responsible for the removal of waste from the blood. So if you don’t drink enough water, that waste, along with acids, can pile up and block the kidneys with a protein called myoglobin. Also, kidney stones and urinary tract infections can both be caused by dehydration.
Your mood, memory, and concentration will improve.
The hydration level has a big impact on our brains. Even mild dehydration, such as drinking less than half of the required amount of water per day, can impair some aspects of brain function.
According to a study, a fluid loss of 1.4% in women can impair both concentration and mood, and even increase the frequency of headaches. In men, on the other hand, fluid loss of 1.6% can be harmful to the memory and can cause fatigue and anxiety.
Your heart will work better.
When you drink the right amount of water, your heart doesn’t have to work as hard as when you skimp on it. Mild dehydration can lead to a reduced amount of blood in your body, which can raise your heart rate and lower your blood pressure at the same time, putting the body at risk of shock.
You might experience less frequent headaches.
A study conducted on 102 men showed that consuming an extra 1.5 liters of water daily resulted in an improvement on the MSQOL (Migraine-Specific Quality of Life scale), a scoring system of migraine symptoms. 47% of the respondents who drank more water reported significant headache improvement, while only 25% of the respondents in the control group experienced improvement.
You’ll be more regular at the toilet.
Increasing fluid intake may help relieve and prevent constipation, especially in people who usually skimp on water consumption. In this case, mineral water can be particularly beneficial, as the sodium and magnesium in it might improve bowel movement frequency.
Bonus: There’s a formula that will help you calculate how much water you need to drink.
The amount of water in liters you should drink in a day is equal to your weight in kilograms multiplied by 0.033.
Do you drink enough water? Do you have some tips or tricks that help you drink the right amount of water every day?