Health

From wraps to cups, bras are available nowadays in the most unique shapes and design varieties made to please every woman who wears them. Aside from creating a foundation for your clothing and making you look good, bras are made to benefit you in a diversity of ways. If bras haven’t won your heart yet, we from Bright Side would like to show you some reasons why they should.

In biology class, we learned that we inherit 50% of our DNA from our mothers and 50% from our fathers. This biological fact, however, does not mean that each parent passes on an equal amount of physical characteristics and genetic characteristics to their child. In fact, children are 60% more likely to inherit active traits from their fathers simply because nature prefers to express those genes.

Comments made by our family members or loved ones are often comforting words for our souls that help us feel a little happier. But sometimes, their words can hurt. They may not perceive something the right way, even if that thing is a totally healthy and beneficial habit for our well-being. Ideas about how to do things are rooted in societal norms, and many of them don’t make sense.

According to statistics, 85% of people worldwide have low self-esteem. The experiment conducted by Dove has proven this to be true. An artist was asked to paint 2 portraits of the same woman: the first one according to her description of herself and the other one according to her description by a stranger. Eventually, the portrait revealed that the woman’s own description turned out less attractive than the other. Women tended to assess themselves too rigorously, drawing attention to all their imperfections. So, with that in mind, we decided to find out what physical features many women tend to feel insecure about when they have no reason to be.

While they may not all be cause for concern, some common signs our bodies give us as warnings of bigger problems often get ignored. When our health is at stake, it’s always better to be safe than sorry. So it’s a great idea to make a doctor’s appointment when we notice these symptoms.

Today people worldwide are living longer. By 2050, the world’s population, age 60 and older, is expected to total 2 billion, researchers say. But there is one more important thing about how to stay healthy and young at the same time.

We live in an era where taking care of your looks has become not just the norm, but a must. However, many of us often think that only visible parts of the body, like the face, neck, and hands, require special attention. And very few people are concerned about somewhat invisible areas that can reveal our age more easily than we think.

Your feet are more than just a way to get around—they can also provide important health indicators. Foot health is closely linked to your overall well-being, and paying attention to foot symptoms can help spot potential medical signs of underlying conditions. Changes in your feet, such as pain, swelling, or discoloration, might signal issues that need medical attention, offering a valuable opportunity for early diagnosis and treatment.

For most children, friendships are formed with classmates, neighbors, or sometimes even a cherished stuffed toy or pet. But for 13-year-old Afsheen Gul from Pakistan, her childhood was far from typical. She never had the chance to attend school or play with friends, a consequence of an accident when she was just 10 months old. She fell from her sister’s arms, leaving her neck bent at a 90-degree angle. However, Afsheen’s life took a hopeful turn when an Indian doctor offered to correct her curved neck at no cost. This is Afsheen’s heartwarming story.

Gluten is called a silent killer because it can cause chronic damage throughout the body. Sometimes the patient isn’t even aware of the consequences of gluten consumption. So, it’s better to check if your body has a gluten intolerance.

A viral TikTok video by @justin_agustin has taken the internet by storm, revealing a military sleep method that claims to help 96% of people fall asleep in just 2 minutes. The video, which has nearly 1 million likes, showcases the technique in a simple yet effective way. The method, originally developed by the military, involves a series of steps designed to relax the body and mind.

A bizarre question has recently ignited a heated debate across social media. What began as a simple spark of curiosity quickly turned into a viral discussion, with countless people eager for an answer. The question, which left many utterly fascinated, was: “Do women still get their periods while in a coma?” Eventually, doctors weighed in with an explanation, and one even shared a truly mind-boggling piece of information that left many people stunned.

Most of us are familiar with the situation when there’s no restroom nearby, and you must hold your urine for a while. Although doing it occasionally is relatively harmless, repeatedly holding in your pee may not be as safe as it seems. Besides causing temporary discomfort, there are several reasons to break this habit once and for all.

As always at this time of year, store shelves are spoiling us with an abundant choice of summer shoes for every taste — be it in terms of form, color, or price. But, aspiring to look beautiful, one should also remember about health, convenience, and foot hygiene. We at Bright Side decided to help you make the right choice by preparing an illustrated guide to the common mistakes people make when choosing shoes for warm weather!

If you look at your fingernails, you’ll notice light areas at the base. These are moons, or lunulae. Their change in color, shape, or size can indicate not only the presence of a disease but also the predisposition to it. Such diagnostics help you notice the problem in time and take action. Bright Side learned how to run diagnostics of your health with the help of lunulae.

When we think about working out we assume we have to go to the gym, but you can perform light but effective exercises at home — and even better, in your very own bed.

Everyone has mucus, and according to studies, it is very important for our bodies because it acts as a barrier for particles and contains enzymes and proteins that help to get rid of stuff in the air making you sick. But sometimes with coughing, we can find mucus to be yellow or green, or our body produces too much of it which may indicate a problem.

A double chin forms due to genetics, aging, and weight gain. But, as it turns out, there’s another reason: improper tongue posture. The good news is that it’s possible to get rid of this physical feature. Younger people, with skin that is tight, can improve their face contour dramatically after removing fat.

Strawberry skin is a combination of oil, bacteria, and dead skin cells trapped in your skin, making them look like the tiny seeds on strawberries. If you are eager to get rid of them, especially during the summer time, there are some at-home remedies you can use to finally free out your skin.

Sugar is often the first thing we want to banish from our diet when we start eating healthy. But there are actually good sugars, such as sugarcane or those found in fruits and vegetables that can benefit your health and your looks. When consumed in moderation, good sugars can satisfy your sweet tooth, calm your nerves, and may even keep you from gaining weight.

The combination of nutritious meals, regular exercise, and a well-thought-out weight loss plan might not be enough to help you shed extra pounds. In this case, there may be small daily routines that are left unnoticed, and they need to be checked. Things like a preference for plant-based alternatives, an obsession with sports or the gym, or even your choice of casual clothes can significantly slow your journey down.

There’s a common belief that it takes 21 days for a habit to form. But scientists have proven that an average of 66 days is necessary in order to turn an action into something that you do without having to think about it. And getting rid of a habit that’s already been formed could take much longer. But it’s definitely worth considering which of your habits are healthy and which may be harmful.

Although a poor night’s sleep can affect your health, your looks, and your overall quality of life, 35% of adults sleep less than 7 hours per night. While worries and stress can mess with your brain and add up to restless nights, there are some daily habits we can work on in order to get better sleep.

No one wants to go to bed hungry, but is it bad to eat before bed? In our article, we’ll tell you about the pros and cons of chowing down at bedtime.