Health

You can find everything you need to achieve and maintain optimal health in our "Health" section. We understand that health is not a destination but a journey, and we are here to guide you every step of the way.

In this section, you will find a treasure trove of information and advice that touches upon various aspects of health. This includes physical to mental and everything in between. Here, we unravel the intricate mysteries of the human body and mind, providing you with the knowledge and insights to make informed health decisions.

Our articles focus on the issues that matter most to you. Whether it's understanding the complexities of your body's metabolism, the influence of sleep patterns on your overall health, or the secrets behind effective lifestyle habits, we've got you covered. Discover fascinating facts about genetics, learn about the significance of everyday habits on your well-being, and find out the unexpected health impacts of common items in your home.

We also offer practical tips to tackle common health issues. Get advice on how to reduce bloating, improve sleep quality, and even stop snoring. Gain insight into personal hygiene practices, such as ear cleaning, or learn about the implications of seemingly simple habits, like holding your pee.

But we don't stop at the surface. We dive deeper into the science behind these topics, ensuring that our content is not just engaging but also backed by scientific research. Learn about the importance of different body fat types, the signals your body sends through your feces, or the traits you inherit from your parents.

Remember, your health is your wealth. Taking care of it should be a priority, not an afterthought. With the "Health" section, you can empower yourself with knowledge and tips to stay healthy.

We invite you to explore, learn, and take charge of your health. Because a healthier you is a brighter you.

Recent Stories of Health

10 Signs Your Body Can Be Signaling a Real Trouble

10 Signs Your Body Can Be Signaling a Real Trouble
2 months ago

A craving for ice or a constant yearning for salty foods could indicate an underlying issue or a deficiency in vitamins and minerals, according to experts. That’s why it’s crucial to be aware of any new habits, particularly if they appear abruptly and without an obvious cause. We’ve compiled a list of signs your body might be sending you, aiming to assist you in leading a long and fulfilling life!

What Exactly Swelling in Different Body Parts Says About Your Health

What Exactly Swelling in Different Body Parts Says About Your Health
3 months ago

Occasional puffiness in various parts of the body is something many of us experience from time to time, often due to factors like temporary fluid retention or minor injuries. However, if puffiness becomes a frequent occurrence, it could indicate underlying issues that require attention. Persistent swelling may be a sign of an imbalance in the body’s systems, such as hormonal fluctuations, chronic conditions like heart or kidney problems, or even certain medications. It’s essential to recognize when puffiness becomes a regular occurrence and to seek medical advice to determine the underlying causes and address any potential health concerns.Content is provided for informational purposes only and is not intended as a substitute for medical advice. Seek guidance from your doctor regarding your health and medical conditions.

10 Signals Your Body Sends to Tell You Something Is Wrong

10 Signals Your Body Sends to Tell You Something Is Wrong
3 months ago

Our bodies are incredibly intelligent, often providing us with subtle clues when something isn’t quite right. From minor discomforts to more pronounced symptoms, these signals serve as valuable indicators of our overall health. In this article, we’ll explore ten ways your body may be trying to tell you that something is amiss. Content is provided for informational purposes only and is not intended as a substitute for medical advice. Seek guidance from your doctor regarding your health and medical conditions.

A Woman Shares a Video of Her Crying Yellow: Here’s Why It Happens

A Woman Shares a Video of Her Crying Yellow: Here’s Why It Happens
3 months ago

When tears turn yellow, it can happen due to various reasons, but it’s important to note that this doesn’t necessarily indicate a life-threatening situation. However, in a popular TikTok video, someone filmed themselves crying and noticed that their tears were yellow. This has sparked curiosity among viewers, who are now wondering why tears can appear yellow. Here’s what we know about this phenomenon and what might be causing it.

Worm Eggs Discovered in Man’s Brain After Migraine Complaints — Undercooked Bacon Was the Reason

Worm Eggs Discovered in Man’s Brain After Migraine Complaints — Undercooked Bacon Was the Reason
4 months ago

A man from Florida went to the hospital because he was suffering from severe migraines that were getting worse over time. He was 52 years old and had been experiencing these headaches on a weekly basis. Doctors initially thought he had congenital neuroglial cysts after seeing a mass on a CT scan. However, further tests, including an MRI, revealed that the mass was actually tapeworm larvae in his brain.

7 Critical Signs That Point to Vitamin D Deficiency

7 Critical Signs That Point to Vitamin D Deficiency
5 months ago

Vitamin D often holds a more significant role in our well-being than we might realize. Beyond its commonly known association with bone health, emerging research has shed light on its multifaceted importance.

9 Simple Ways to Keep Your Teeth Healthy

9 Simple Ways to Keep Your Teeth Healthy
5 months ago

Sometimes, we forget to brush our teeth before bed, but don’t worry; everybody has been there. However, the guilt we experience is well-founded because bacteria and leftovers thrive in our mouths. While some of these oral bacteria are healthy, others cause gum disease and cavities. It may surprise you that these issues may persist even if you brush your teeth twice daily. But are you properly taking care of your teeth?Important: This article was created for informative purposes only and isn’t recommended as professional advice. Consult with your doctor for more information on this topic.

9 Myths About Facial Skincare You Need to Know to Save Money

9 Myths About Facial Skincare You Need to Know to Save Money
7 months ago

Taking care of your skin is not just about vanity; it’s a vital aspect of overall health. However, the world of skincare can sometimes feel like a pricey adventure. To help you navigate this terrain without breaking the bank, we’ve debunked some common myths. You don’t always need the most expensive products for effective skincare. Quality doesn’t always come with a hefty price tag, and understanding the essentials can save you from unnecessary expenses. By busting these myths, we hope to guide you towards making informed and budget-friendly choices that prioritize both the health of your skin and your wallet. After all, good skincare doesn’t have to cost a fortune!

6 Symptoms of Ear Infection You Shouldn’t Ignore and Common Causes

6 Symptoms of Ear Infection You Shouldn’t Ignore and Common Causes
7 months ago

Ear infections are commonly associated with children, yet they still impact about 20% of adults. This occurrence is quite usual as adults can also be susceptible to bacteria and viruses similar to children. Recognizing the signs of ear infections promptly is crucial for swift and effective treatment, as these infections can be notably uncomfortable.

Trending stories of Health

6 Traits That You Can Only Inherit From Your Father

6 Traits That You Can Only Inherit From Your Father
2 years ago

In biology class, we learned that we inherit 50% of our DNA from our mothers and 50% from our fathers. This biological fact, however, does not mean that each parent passes on an equal amount of physical characteristics and genetic characteristics to their child. In fact, children are 60% more likely to inherit active traits from their fathers simply because nature prefers to express those genes.

9 Body Features That Women of the 21st Century Should Stop Feeling Insecure About

9 Body Features That Women of the 21st Century Should Stop Feeling Insecure About
year ago

According to statistics, 85% of people worldwide have low self-esteem. The experiment conducted by Dove has proven this to be true. An artist was asked to paint 2 portraits of the same woman: the first one according to her description of herself and the other one according to her description by a stranger. Eventually, the portrait revealed that the woman’s own description turned out less attractive than the other. Women tended to assess themselves too rigorously, drawing attention to all their imperfections. So, with that in mind, we decided to find out what physical features many women tend to feel insecure about when they have no reason to be.

What Can Happen to Your Body If You Wear a Bra Every Day

What Can Happen to Your Body If You Wear a Bra Every Day
3 years ago

From wraps to cups, bras are available nowadays in the most unique shapes and design varieties made to please every woman who wears them. Aside from creating a foundation for your clothing and making you look good, bras are made to benefit you in a diversity of ways. If bras haven’t won your heart yet, we from Bright Side would like to show you some reasons why they should.

7 Surprising Habits That Keep You From Getting a Good Night’s Sleep

7 Surprising Habits That Keep You From Getting a Good Night’s Sleep
2 years ago

Although a poor night’s sleep can affect your health, your looks, and your overall quality of life, 35% of adults sleep less than 7 hours per night. While worries and stress can mess with your brain and add up to restless nights, there are some daily habits we can work on in order to get better sleep.

12 Actions That Society Still Stigmatizes Even Though They’re Healthy for the Body and Soul

12 Actions That Society Still Stigmatizes Even Though They’re Healthy for the Body and Soul
2 years ago

Comments made by our family members or loved ones are often comforting words for our souls that help us feel a little happier. But sometimes, their words can hurt. They may not perceive something the right way, even if that thing is a totally healthy and beneficial habit for our well-being. Ideas about how to do things are rooted in societal norms, and many of them don’t make sense.

7 Mystery Conditions That Are Both a Blessing and a Curse to Live With

7 Mystery Conditions That Are Both a Blessing and a Curse to Live With
2 years ago

Many of us hate that feeling of fear that paralyzes us in everyday situations and leave us wishing we didn’t feel fear whatsoever. And few people deny the fact that physical pain is uncomfortable and irritating to go through and wishes to be immune to it. Well, be careful what you wish for because these “superpowers” and many more do actually exist in real life, but they often come with a package of rare chronic conditions.

10 Subtle Details in Our Appearance That Can Give Away Our Real Age

10 Subtle Details in Our Appearance That Can Give Away Our Real Age
3 years ago

We live in an era where taking care of your looks has become not just the norm, but a must. However, many of us often think that only visible parts of the body, like the face, neck, and hands, require special attention. And very few people are concerned about somewhat invisible areas that can reveal our age more easily than we think.

Why You Need to Only Wash 3 Body Parts, According to a Study

Why You Need to Only Wash 3 Body Parts, According to a Study
2 years ago

Some find that a shower in the morning serves as a way to freshen up and start the day, while others see a shower at night as a way to relax and unwind. However, science doesn’t agree with this practice. In fact, dermatologist Sandy Skotnicki, MD. recommends showering less regularly and only washing 3 body parts.

7 Super Effective Yoga Poses for Beautiful Breasts

7 Super Effective Yoga Poses for Beautiful Breasts
10 months ago

We at Bright Side are positive that everyone is capable of building the body of their dreams. We have collected the most efficient yoga poses that will not only improve the shape of your breasts and the volume of your lungs, but also make you feel strong and healthy.

Best of the Week of Health

10 Mistakes We Make When Choosing Summer Shoes

10 Mistakes We Make When Choosing Summer Shoes
10 months ago

As always at this time of year, store shelves are spoiling us with an abundant choice of summer shoes for every taste — be it in terms of form, color, or price. But, aspiring to look beautiful, one should also remember about health, convenience, and foot hygiene. We at Bright Side decided to help you make the right choice by preparing an illustrated guide to the common mistakes people make when choosing shoes for warm weather!

What the Acne on 8 Body Parts Is Trying to Tell You About Your Lifestyle Habits

What the Acne on 8 Body Parts Is Trying to Tell You About Your Lifestyle Habits
year ago

Acne really can determine what happened to your body and what health problems you may have. But in most cases, it is all caused by very simple lifestyle matters that can easily be changed right away. The thing to do is to figure out what triggered another pimple and what we can do today to prevent it from occurring in the future.

5 Exercises to Reshape Your Jawline Without a Surgeon

5 Exercises to Reshape Your Jawline Without a Surgeon
2 years ago

We usually pay enough attention to our bodies when it comes to exercising, but we forget that our face muscles may need to work out as well. And it’s not just about getting a defined jawline — an expert suggests that performing these exercises may help prevent neck pain, headaches, and jaw pain.

Monthly Top Picks of Health

What Might Happen If You Wear Underwear All Day

What Might Happen If You Wear Underwear All Day
2 years ago

For many of us, deciding to stop wearing underwear might seem like an unusual thing to do. After all, we’re used to putting it on under our clothes, and some of us don’t even take it off at night. But occasionally going without underwear actually offers many health benefits that go way beyond your personal comfort.

13 Health Problems the Moons on Your Nails Warn You About

13 Health Problems the Moons on Your Nails Warn You About
10 months ago

If you look at your fingernails, you’ll notice light areas at the base. These are moons, or lunulae. Their change in color, shape, or size can indicate not only the presence of a disease but also the predisposition to it. Such diagnostics help you notice the problem in time and take action. Bright Side learned how to run diagnostics of your health with the help of lunulae.

9 Everyday Habits It’s Better Get Rid of as Soon as Possible

9 Everyday Habits It’s Better Get Rid of as Soon as Possible
year ago

There’s a common belief that it takes 21 days for a habit to form. But scientists have proven that an average of 66 days is necessary in order to turn an action into something that you do without having to think about it. And getting rid of a habit that’s already been formed could take much longer. But it’s definitely worth considering which of your habits are healthy and which may be harmful.

Why You Shouldn’t Hold Your Pee

Why You Shouldn’t Hold Your Pee
year ago

Most of us are familiar with the situation when there’s no restroom nearby, and you must hold your urine for a while. Although doing it occasionally is relatively harmless, repeatedly holding in your pee may not be as safe as it seems. Besides causing temporary discomfort, there are several reasons to break this habit once and for all.

9 Exercises That’ll Tighten Your Butt and Legs Without Going to the Gym

9 Exercises That’ll Tighten Your Butt and Legs Without Going to the Gym
year ago

Not every girl is ready to go to the gym after work on a regular basis. Meanwhile, everyone wants to be healthy and fit. Don’t give up that easy — many exercises that trainers recommend can be performed at home. And you might be able to attain the same results by going to a gym, if you perform them regularly.