Health

In biology class, we learned that we inherit 50% of our DNA from our mothers and 50% from our fathers. This biological fact, however, does not mean that each parent passes on an equal amount of physical characteristics and genetic characteristics to their child. In fact, children are 60% more likely to inherit active traits from their fathers simply because nature prefers to express those genes.

Comments made by our family members or loved ones are often comforting words for our souls that help us feel a little happier. But sometimes, their words can hurt. They may not perceive something the right way, even if that thing is a totally healthy and beneficial habit for our well-being. Ideas about how to do things are rooted in societal norms, and many of them don’t make sense.

According to statistics, 85% of people worldwide have low self-esteem. The experiment conducted by Dove has proven this to be true. An artist was asked to paint 2 portraits of the same woman: the first one according to her description of herself and the other one according to her description by a stranger. Eventually, the portrait revealed that the woman’s own description turned out less attractive than the other. Women tended to assess themselves too rigorously, drawing attention to all their imperfections. So, with that in mind, we decided to find out what physical features many women tend to feel insecure about when they have no reason to be.

From wraps to cups, bras are available nowadays in the most unique shapes and design varieties made to please every woman who wears them. Aside from creating a foundation for your clothing and making you look good, bras are made to benefit you in a diversity of ways. If bras haven’t won your heart yet, we from Bright Side would like to show you some reasons why they should.

Our bodies have a remarkable way of communicating when something isn’t quite right. From subtle changes to more noticeable symptoms, these signals can offer crucial insights into our health.

Researchers have found that girls can start their periods early for a variety of reasons. A recent study reveals that children are beginning their periods at younger ages, and the time it takes for their cycles to become regular is also shifting.

Researchers studying periods said that girls getting their periods early can happen because of many reasons. A new study found that kids are starting their periods earlier, and how long it takes for them to become regular is changing.

A craving for ice or a constant yearning for salty foods could indicate an underlying issue or a deficiency in vitamins and minerals, according to experts. That’s why it’s crucial to be aware of any new habits, particularly if they appear abruptly and without an obvious cause. We’ve compiled a list of signs your body might be sending you, aiming to assist you in leading a long and fulfilling life!

Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.

Occasional puffiness in various parts of the body is something many of us experience from time to time, often due to factors like temporary fluid retention or minor injuries. However, if puffiness becomes a frequent occurrence, it could indicate underlying issues that require attention. Persistent swelling may be a sign of an imbalance in the body’s systems, such as hormonal fluctuations, chronic conditions like heart or kidney problems, or even certain medications. It’s essential to recognize when puffiness becomes a regular occurrence and to seek medical advice to determine the underlying causes and address any potential health concerns.Content is provided for informational purposes only and is not intended as a substitute for medical advice. Seek guidance from your doctor regarding your health and medical conditions.

Our bodies are incredibly intelligent, often providing us with subtle clues when something isn’t quite right. From minor discomforts to more pronounced symptoms, these signals serve as valuable indicators of our overall health. In this article, we’ll explore ten ways your body may be trying to tell you that something is amiss. Content is provided for informational purposes only and is not intended as a substitute for medical advice. Seek guidance from your doctor regarding your health and medical conditions.

When tears turn yellow, it can happen due to various reasons, but it’s important to note that this doesn’t necessarily indicate a life-threatening situation. However, in a popular TikTok video, someone filmed themselves crying and noticed that their tears were yellow. This has sparked curiosity among viewers, who are now wondering why tears can appear yellow. Here’s what we know about this phenomenon and what might be causing it.

Gluten is called a silent killer because it can cause chronic damage throughout the body. Sometimes the patient isn’t even aware of the consequences of gluten consumption. So, it’s better to check if your body has a gluten intolerance.

A desire to chew ice or to eat something salty all the time can be a sign of a deeper problem or a lack of minerals and vitamins, specialists say. That’s why it’s always a good idea to pay attention to any new developing habits, especially if they arise suddenly from out of nowhere.

Some find that a shower in the morning serves as a way to freshen up and start the day, while others see a shower at night as a way to relax and unwind. However, science doesn’t agree with this practice. In fact, dermatologist Sandy Skotnicki, MD. recommends showering less regularly and only washing 3 body parts.

Many women (and, in all honesty, even some guys) work hard to get the perfect thigh gap. That said, there is no reason to go overboard. Simple things like placing an icepack on the area can help remove fat. There are even a few simple exercises that only take a few minutes a day that you can do to help give you the thigh gap of your dreams.

Every day we read and see a lot of information. This puts almost constant tension on our eyes. That’s why they get tired! Many vision problems arise precisely from the act of overstraining like dry eyes, redness, and blurred vision. But sometimes your eyes need a rest and eye exercises can help this.

Burning, dull, sharp pain or cramping in different areas of your belly can tell a lot about how your body currently feels. Since the belly contains a lot of important organs and nerve endings, there are many factors that can cause pain in different places. An unhealthy diet, too much food, and some medication can cause ulcers, gallstones, or even heartburn. That’s why it’s important to locate the pain and take the necessary measures immediately.

As always at this time of year, store shelves are spoiling us with an abundant choice of summer shoes for every taste — be it in terms of form, color, or price. But, aspiring to look beautiful, one should also remember about health, convenience, and foot hygiene. We at Bright Side decided to help you make the right choice by preparing an illustrated guide to the common mistakes people make when choosing shoes for warm weather!

Back pain is one of the most common reasons people go to the doctor and, fortunately, it can be prevented. For example, if you’re a parent, there are many specific situations that can cause your back pain. And if you know what they are, you can try to avoid them, or change the way you do something, like the way you carry your baby.

There’s a common belief that it takes 21 days for a habit to form. But scientists have proven that an average of 66 days is necessary in order to turn an action into something that you do without having to think about it. And getting rid of a habit that’s already been formed could take much longer. But it’s definitely worth considering which of your habits are healthy and which may be harmful.

For thousands of years, women have been getting pregnant and bearing children in their teens and early 20s, but lately the average age of mothers giving birth has changed to be in their 30s. In fact, in 2017, almost half of all births in England and Wales were to mothers who were 30 years old. Modern medicine allows women to choose to postpone having babies, but there are benefits and risks that come with getting pregnant in their 20s versus their 30s.

Since ancient times, cucumbers have been used in India in meals as well as in traditional medicine. In a warm country like India, cucumbers can help provide necessary hydration and coolness to the body. And that’s not the only benefit this fruit provides (yes, it’s a fruit, not a vegetable).

Although a poor night’s sleep can affect your health, your looks, and your overall quality of life, 35% of adults sleep less than 7 hours per night. While worries and stress can mess with your brain and add up to restless nights, there are some daily habits we can work on in order to get better sleep.