Bright Side

20 Foods to Eat and Avoid on an Empty Stomach

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Yogurt, a cup of coffee, and fresh orange juice - this is what most people probably picture when they think of a perfect breakfast. Unfortunately, only a few people are aware that some foods are not very good for us if eaten on an empty stomach.

With that in mind, we at Bright Side have created a simple infographic that will guide you through what we should eat and what we should avoid in the morning.

20 Foods to Eat and Avoid on an Empty Stomach
20 Foods to Eat and Avoid on an Empty Stomach
20 Foods to Eat and Avoid on an Empty Stomach
20 Foods to Eat and Avoid on an Empty Stomach
2-1831
2572k