What Can Happen to Your Skin If You Eat Walnuts Every Day

Eating just half a cup of walnuts daily can lower cholesterol levels and benefit your overall health. But apart from keeping your heart happy, walnuts are a true superfood when it comes to the beauty of your skin. Walnuts are packed with vitamins and essential nutrients, which makes them a must for naturally glowing and youthful skin.

We at Bright Side love walnuts for their delicious taste, and we dug through the evidence on how this crunchy snack can promote the health and beauty of your skin.

1. It might prevent premature aging.

Walnuts are higher in antioxidants than any other nut. Antioxidants protect your skin against environmental damage, such as sun exposure. Eating a few walnuts a day may help protect your skin against photoaging and help it look younger for longer. Walnuts are also rich in vitamin B, which may reduce skin pigmentation and help your body produce healthy new skin cells.

2. It keeps your skin moisturized.

Walnuts offer more healthy omega-3 fats than any other nut. Getting enough omega-3 is crucial for your skin health because it helps balance oil production, flush out toxins, and lock in the moisture your skin needs to stay smooth and wrinkle-free. Adding walnuts to your diet is an easy and delicious way to help your skin look and feel softer and be well hydrated.

3. It may prevent breakouts.

Adding a few walnuts to your morning oatmeal will make it more nutritious, and it can also help you heal your skin from within. The healthy fats in walnuts help soothe irritation and can even treat certain skin conditions, such as dermatitis. Some trace elements in walnuts help fight inflammation from the inside out, helping your skin stay glowing and free from acne.

4. It may reduce dark circles and eye bags.

When you wake up with dark circles or puffy eyes, you naturally want to reach for a set of eye patches or some ice cubes. But as it turns out, eating a handful of walnuts may have a similar effect. Walnuts contain vitamin E, which has been proven to reduce dark circles, and you won’t have to worry about eye patches sliding down your face.

5. It brightens your skin.

What you eat affects your skin, and no face powder or foundation will make it look beautiful if your gut isn’t healthy. Eating walnuts nourishes your gut and promotes healthy bacteria, which are incredibly important for your digestion and overall health. This, in turn, will improve your skin from the inside out, making it naturally plump and glowing.

6. It’s good for your scalp.

Adding walnuts to your meals will also benefit the skin on your scalp. The antioxidants and healthy fatty acids in walnuts can help stimulate hair follicles, making your hair shinier and more voluminous. Eating walnuts may also make your scalp healthier, which will help keep dandruff and itchiness at bay.

Do you eat walnuts often? Do you have any favorite walnut recipes you’d like to share with other Bright Siders?

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