7 Ways Wearing an Eye Mask Can Improve Your Sleep

While the recommended amount of sleep for adults is around 7 hours per night, research shows that more than a third of Americans are not getting enough sleep on a regular basis. However, there’s some promising evidence that an eye mask can really help with this problem.

We at Bright Side found some reasons why wearing an eye mask can make for a better night’s sleep and we’re here to share them with you.

1. It’s good for your eyes.

Waking up to see deep bags, dark circles, or puffy redness will become a thing of the past if you start using a cooling eye mask. The coldness is great for your blood vessels, and it will have a soothing effect on the area around your eyes. Additionally, a warm gel mask can be a good solution for people who suffer from dry eyes.

2. It helps you fall asleep quicker.

Our brains produce a hormone called melatonin to control our sleep cycles, and it’s affected by the amount of light around you. Sleeping with a mask will make the room very dark, so your body will quickly figure out that it’s time to sleep.

3. It improves the quality of your sleep.

Studies show that people who used sleeping masks experienced deeper sleep and woke up less in the middle of the night.

4. It protects your skin.

Sleeping masks are made from soft materials, like silk or cotton, and are very good for people with sensitive skin. Also, it will prevent you from getting imprints from a pillow on the area around the eyes, which may cause wrinkles over time.

5. It can help with a migraine.

People suffering from a migraine are usually very sensitive to light — even a little exposure can cause extreme pain. A sleeping mask is a great tool to block out all the light.

6. It’s best for traveling.

We usually switch our regular time zones while traveling, and a sleeping mask can become a great solution to fall asleep and relax, even if it’s daytime.

7. It may help with depression.

As research suggests, light exposure at night in your bedroom can cause depressive symptoms. Wearing a mask will definitely keep you away from that.

What cool effects have you experienced while wearing an eye mask?