People Shared 22 Things They Learned in Therapy That Changed Their Lives Forever

Psychology
3 years ago

Going to therapy can be really expensive, and not everybody can actually afford it. That is why Caroline Moss created a thread in Twitter where she asked users to quote the best things they’ve learned from their therapists, so that everyone else can use them “for free.”

We at Bright Side chose 22 pieces of advice shared by Twitter users in this thread and we hope that they can be useful in your everyday life.

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Can you continue the list with your own tips from therapists? Please, use the comment section below.

Preview photo credit _sputnik1 / twitter

Comments

Really helpful ! But could someone please explain number 10 ?
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The best thing I have learnt. ?? That I already know what I need and how to figure my mind out. I just need to believe I already have the answers, my head just thinks I dont
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Whatever u fear by putting energy into it, you attract it into your life.

Stop thinking about the many possible outcomes for your future as it is beyond your control. Everything always turns out OK. The past has been evident of that
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