I am always anxious about my age... Getting older and experiencing all those changes inmy body :/
Why Our Body Odor Changes as We Age

One experiment shows that we are able to identify peoples’ age just from their smell. Our body’s scent is always changing as we age because of our health, the medications we take, our diet, and our hormonal changes, among other things. They can change our body’s scent by making us sweat more, or because of our changing skin chemistry and diet.
Bright Side has discovered the top reasons for why we have such different body scents the older we get.
Living with some illnesses
As we get older we are more likely to have health problems. And some diseases like diabetes can change how we smell, no matter our age. Diabetes is known for its fruity and syrupy scent as our bodies create a large amount of ketone.
Other illnesses are known to change our body’s scent, like hyperthyroidism and liver disease.
Our aging skin
Our skin makes more fatty acids the older we get, which is sometimes called the “old people smell.” When these fatty acids meet the air, they increase a chemical known for its sour, gassy, and greasy smell: 2-nonenal. So the “old people smell” is real, since the smell of their skin actually changes!
Changing your diet with age
Foods like fish, spices, and red meat can impact how you smell. After our food is broken down in our bodies we release the chemicals through our sweat, which can sometimes be very strong!
The amount of water in our daily diet is another reason for body odor. The more dehydrated we are, the worse our breath can smell. A dry mouth is the perfect place for bacteria to grow, as it’s not being washed away by saliva or water.
Our changing hormones
We may not even beware of it, but our body’s hormones change often, especially when humans menstruate and experience menopause. One study even tells us that men find ovulating women the most attractive because of their body odor!
Other hormonal changes like puberty and high stress can also change how we smell throughout our lives.
Taking certain medications
Some supplements and medications, like antidepressants, can change our scent when taking them. Because they make us sweat more from our apocrine glands in our armpits and groin, our body odor changes. As the sweat mixes with our skin bacteria it creates a strong BO (body odor) smell.
General dental hygiene
Saliva is our natural defense against bad breath, and the older we get, the less saliva our mouth makes. When we start wearing dentures we also increase our chances of introducing bad bacteria into our mouth, even if they are regularly cleaned.
Gum disease is much more common in older people, which can give you bad breath and impact your overall body odor.
How much do you think our diets affect our smell? Do you have any tips for improving your body odor?
Comments
Related Reads
12 Moments That Teach Us to Lead With Forgiveness and Compassion, Even When Life Keeps Testing Our Hearts

12 Moments That Teach Us to Keep Kindness and Compassion, Even When Life Plays Unfair

12 Moments That Inspire Us to Choose Forgiveness and Wisdom, Even When Loneliness Makes It Hard to Trust Again

Top 10 Surprising Job Interview Moments That Became Stories of Kindness and Compassion in 2026

18 Chaotic Birthday Memories So Funny They Can Instantly Brighten Your Whole Week

10 Moments That Prove Human Kindness and Compassion Quietly Mend a Broken World

12 Moments That Teach Us Compassion and Kindness Still Find Us When Humanity Is Lost

12 Moments of Kindness That Show How Compassion, Wisdom and Mercy Can Transform Lives

10 Touching Moments That Prove Empathy and Kindness Can Still Find Light in the Smallest Choices

12 Family Moments That Remind Us Compassion and Kindness Can Light Up Broken Hearts

12 Parenting Moments That Prove Compassion and Kindness Are Still the Wisest Gifts We Give Our Children

12 Real Stories of Kindness That Prove True Generosity Never Needs Recognition






