What Will Happen to Your Body If You Start Drinking Carrot Juice
When you think about juices, carrot juice is probably not the first thing that comes to mind. Orange, apple, grape, and pineapple juices are a lot more popular. However, if you aren’t a fan of carrots in food, you can turn them into a delicious drink and still get all the health benefits! For example, it can help you get rid of the flu faster.
We at Bright Side are always excited to try something new. And all these carrot juice benefits definitely convinced us to start drinking it regularly!
1. It can increase your metabolism.
The B vitamins in carrot juice help your body break down fats, proteins, and carbohydrates and convert them into energy. It also has dietary fiber, which may help you manage your weight and prevent obesity.
2. It’s good for your eyes.
Vitamin A in carrot juice is essential for eye health. It’s important for color and low-light vision, and it protects the surface of the eye. It also reduces your risk of getting certain eye diseases, like age-related macular degeneration.
3. It can strengthen your immune system.
Carrots contain carotenoids. They act as a precursor to vitamin A, which can boost your immune system. It supports the growth and distribution of T-cells, which are white blood cells that protect our body from infection. Their vitamin C can also support your immune system. And while it won’t prevent you from catching a cold, it may make it go by faster.
4. It can reduce the risk of getting cancer.
Carrots contain nutrients that have an antioxidant effect, which can lower your risk of getting cancer. It means that they neutralize free radicals, which can harm your cells, and even damage your DNA. The dietary fiber in carrots can also help prevent some types of cancer.
5. It’s healthy for your skin.
Vitamins C, E, and K, which are present in carrot juice, can promote skin health. Vitamin C, apart from being an antioxidant, can also make sunscreen work more effectively. Moreover, it has an anti-aging effect, because it helps produce collagen, heal damaged skin, and prevent wrinkles. Vitamin E can also protect your skin from the sun and treat inflammation. Vitamin K plays an important role in healing wounds, so it may help with scars and stretch marks.
6. It’s great during pregnancy.
When you’re pregnant, you need folic acid, iron, calcium, B vitamins, vitamin A, and vitamin C. Raw carrot juice is a great source of these nutrients. For example, one cup will already provide you with around 10% of the recommended amount of calcium. In 100 grams, there will also be around 10% of the recommended vitamin C content.
7. It can improve your brain health.
Beta carotene can have a positive effect on your cognitive abilities, because it has antioxidant properties. It can reduce oxidative stress in your body, which could harm your brain. That means that it can reduce the risk of certain cognitive disorders, like Alzheimer’s disease and dementia.
8. It can protect your heart.
Drinking carrot juice can promote cardiovascular health because of its antioxidant effect. The polyphenols, vitamins, and minerals in vegetable and fruit juices also help regulate blood pressure and carrot juice can help reduce cholesterol levels.
Have you noticed any positive changes if you already drink carrot juice? If you don`t, do you think you would give it a try?