Blood pressure

8 Positive Things That Can Happen to You If You Start Swimming Regularly

8 Positive Things That Can Happen to You If You Start Swimming Regularly
Health
9 months ago

Swimming is an effortless and efficient training method that can benefit anyone without any hassle. Experts suggest that swimming for at least 30 minutes or completing 20–60 laps can significantly improve your overall health. Incorporating a daily visit to your nearby swimming pool can also yield numerous benefits with no negative side effects. In this article, we will highlight 8 positive outcomes that you can gain from swimming regularly.

What It’s Really Like to Sleep in Space

What It’s Really Like to Sleep in Space
Curiosities
4 months ago

When you think of astronauts going to space, you probably imagine those cool things they can do up there. First of all, it’s flying like a superhero all the time! Astronauts hold on to rails and use their arm strength to move among modules. It probably takes some time to get used to this way of moving around, but in a couple of months in space, they can become real acrobats!

Heidi Klum, 49, Reveals the Secrets to Her Natural Beauty

Heidi Klum, 49, Reveals the Secrets to Her Natural Beauty
People
11 months ago

At 49, Heidi Klum feels younger than ever and hopes to have another child with her husband, musician Tom Kaulitz. The supermodel is known for her ageless beauty and youthful appearance, which she attributes to her healthy eating habits, regular exercise, and good skincare. And the beauty tips that help her maintain her youthful glow are very easy to follow.

What It’s Really Like to Sleep in Space

What It’s Really Like to Sleep in Space
Curiosities
4 months ago

When you think of astronauts going to space, you probably imagine those cool things they can do up there. First of all, it’s flying like a superhero all the time! Astronauts hold on to rails and use their arm strength to move among modules. It probably takes some time to get used to this way of moving around, but in a couple of months in space, they can become real acrobats!

18 Pet Owners Who Never Get Bored With Their Furry Family Members

18 Pet Owners Who Never Get Bored With Their Furry Family Members
Animals
year ago

Even medical centers have highlighted the health benefits of owning a pet. For example, owning a dog increases our chances of going outside, exercising, and socializing with others by walking regularly. Moreover, playing with pets is beneficial for our blood pressure. And apart from our physical well-being, having a furry family member can also bring on positive emotions, and our article clearly illustrates this.

6 Surprising Signs of Pregnancy You Probably Had No Idea About

6 Surprising Signs of Pregnancy You Probably Had No Idea About
Health
year ago

Although pregnancy is without a doubt a wonderful time, it often comes with pretty weird and unpleasant symptoms. And some of them might appear very early, even before your pregnancy test comes out positive. From an unusual taste in your mouth to dizziness, there are lots of annoying signs of pregnancy you surely will forget about after you have your baby.

12 Healthy Breakfast Smoothie Recipes for All-Day Energy in 2022

12 Healthy Breakfast Smoothie Recipes for All-Day Energy in 2022
Health
year ago

Smoothie recipes abound on the internet, and we can make whatever we want for a specific diet, as a pre-workout drink, or simply to cool off in the summer heat. These recipes are simple to make and can be found in a local store, and a smoothie can provide a lot of nutrition. Smoothies can also be customized to your liking.

What Can Happen To Your Body If You Start Eating Oranges

What Can Happen To Your Body If You Start Eating Oranges
Health
year ago

In a time of transoceanic travels and rare medical advances, sailors used to fear scurvy, a disease that affected them the most. Today, we know that scurvy is no more than a deficiency of vitamin C in our body and that by simply eating an orange a day, it can be cured.Our Bright Side team wanted to show you all the benefits eating an orange a day can offer your body so that you can stay healthy.

10 Reasons Why You Should Eat Tomatoes Every Day

10 Reasons Why You Should Eat Tomatoes Every Day
Health
year ago

Tomatoes are associated with a compound called lycopene, which has numerous health benefits. Actually, any red vegetable or fruit contains a bit of lycopene — a substance that gives them their bright red color. But tomatoes come with more lycopene than other veggies, with one medium tomato containing about 2-3 grams. Interestingly, tomato juice contains significantly more lycopene than raw tomatoes.

11 Scientific Facts About Romantic Relationships That Made Our Hearts Tingle With Joy

11 Scientific Facts About Romantic Relationships That Made Our Hearts Tingle With Joy

Although maintaining a fulfilling relationship sometimes calls for hard work, all of us strive to enjoy the blissful moments that love has to offer. According to science, being in love may be extremely rewarding — not only emotionally, but also physically. It has the ability to alleviate stress, reduce pain, heal wounds, and a plethora of other unexpected “side effects.”

How the Duration of Hugs Can Affect Your Body

How the Duration of Hugs Can Affect Your Body
Health
10 months ago

Sometimes the best thing you can do for a person is to offer them comfort, warmth, and love by something as simple as a hug. And if you’re not a big fan of physical touch, you might change your mind when you learn all about how powerful they can be for our mental and physical health. Hugging will communicate to your loved ones that they’re safe and not alone, and we’ve all felt like getting a hug at one point.

20+ Pics That Can Immediately Send Millions of Smiles Your Way

20+ Pics That Can Immediately Send Millions of Smiles Your Way
Curiosities
2 years ago

A simple smile doesn’t require a lot of effort, but it works wonders for our health, scientists claim. It can boost our immune system, relieve pain, and even lower blood pressure. So, as it turns out, there’s a good alternative to swallowing bitter pills and medications — and all you need to do to feel better is produce a smile or 2.

18 Pics That Prove Dads and Pets Have the Strongest Bond

18 Pics That Prove Dads and Pets Have the Strongest Bond
Animals
2 years ago

According to American research, pets can lower blood pressure, reduce stress, raise blood oxytocin levels, and, in some cases, may even reduce direct pain. And while we usually believe that kids and pets have an unbreakable connection, we tend to forget the incredible amount of love and affection between dads and the “family pet.”

What Can Happen to Your Body If You Fast for 3 Days

What Can Happen to Your Body If You Fast for 3 Days
Health
2 years ago

Some scientists recommend eating 3 meals and 3 snacks per day, and others recommend eating none. Before panicking, hear us out: this is not a starvation mission. In fact, fasting is one of the most ancient practices in human history. For example, the therapeutic use of fasting dates back to at least the fifth century BCE, when Greek physician Hippocrates recommended it for patients exhibiting certain symptoms of illnesses.

Why Sharing a Bed With Your Partner Might Be Better Than Sleeping Separately (Even If They Snore)

Why Sharing a Bed With Your Partner Might Be Better Than Sleeping Separately (Even If They Snore)
Curiosities
2 years ago

One survey found that 1 in 4 married couples sleep in different beds. And it’s not always because the spark is gone. Sometimes, poor sleep quality due to different bedtime habits or schedules can be the culprit. But great minds have found that sharing the bed with your sweetheart — despite the loud snores and the never-ending battle for the blanket — might actually make you healthier and happier.

7 Common Signs That You’re Consuming Too Much Bread

7 Common Signs That You’re Consuming Too Much Bread
Health
2 years ago

It is estimated that each American eats 53 pounds of bread per year. The reasons are very simple since bread is delicious, convenient, and can be easily transported anywhere. However, like most things that taste so good, bread also has its negative effects on the human body. And when our bodies are bothered, they send signs so we can take care of the problem.

8 Unpleasant Things You Might Prevent If You Start Eating Peppers Every Day

8 Unpleasant Things You Might Prevent If You Start Eating Peppers Every Day
Health
2 years ago

It may seem like adding one more vegetable to your diet won’t make a big difference — but it really can — as long as you make sure to include it in your meals every day. Because vegetables have so many vitamins and minerals in them, they can provide your body with healthy nutrients and even prevent some unpleasant health issues. For example, bell peppers can keep your skin looking young and toned.

What Happens to Your Body When You Fall in Love

What Happens to Your Body When You Fall in Love
Curiosities
3 years ago

Generally, people strive for companionship and affection in their lives. For example, in 2020, 64% of women worldwide were cohabited or married, but how many of them actually know how love affects them? After you fall for another person, everything from your mood to your life goals can be turned head over heels by your loved one. And some of these changes would remain unnoticed if not for the curiosity of researchers.

8 Tips That Could Save Your Life in an Extreme Situation

8 Tips That Could Save Your Life in an Extreme Situation
Tips & tricks
3 years ago

Situations like a cramp while swimming, being close to fainting, or getting lost in the woods are not often experienced in our life. Still, 28.8% of people go to the emergency department frequently. To minimize our risk, we need to know how to behave without panicking during extreme situations.

How Rubbing Your Nails for 10 Minutes a Day Can Help You Grow Long Hair

How Rubbing Your Nails for 10 Minutes a Day Can Help You Grow Long Hair
Health
3 years ago

There are many home remedies you can use to regrow your hair. And one of the most interesting techniques that may help you to sprout a gorgeous mane is a practice that requires the rubbing of your fingernails for just 5-10 minutes a day. This alternative reflexology therapy, also known as Balayam Yoga, may help to manage various problems, including hair loss and dandruff.

How Brushing Your Teeth Is Good for Your Whole Body, Not Just Your Teeth

How Brushing Your Teeth Is Good for Your Whole Body, Not Just Your Teeth
Health
3 years ago

We all know how important it is to look after our teeth, especially with today’s very sugary diet. But what you perhaps didn’t know is that brushing your teeth prevents harmful bacteria from traveling into your bloodstream and circulating around your body, damaging you along the way. This leads us to believe that brushing our teeth can actually impact our lives more than we realize.

Why Sleeping With a Weighted Blanket Is Good for You

Why Sleeping With a Weighted Blanket Is Good for You
Health
3 years ago

Weighted blankets weigh anywhere from 5 to 30 pounds and they can provide you with therapeutic benefits. This is because they mimic a technique known as deep pressure. In fact, the pressure can be described as feeling like someone is hugging you. At first, this blanket was used by therapists, but it can give you different benefits on daily basis.

8 Foods That Have Changed Benefits in Different Conditions

8 Foods That Have Changed Benefits in Different Conditions
Cooking
3 years ago

We’ve gotten used to thinking that tomatoes are more useful when we eat them raw and make a salad with them. And while this is true, they’re actually a better choice for your stomach when they’re cooked. And there are many more ordinary foods that can surprise you with their changing benefits depending on the way they’re prepared.

What Will Happen to Your Body If You Start Drinking Carrot Juice

What Will Happen to Your Body If You Start Drinking Carrot Juice
Health
year ago

When you think about juices, carrot juice is probably not the first thing that comes to mind. Orange, apple, grape, and pineapple juices are a lot more popular. However, if you aren’t a fan of carrots in food, you can turn them into a delicious drink and still get all the health benefits! For example, it can help you get rid of the flu faster.

20 Animals Who Found Their Bestie in a Human

20 Animals Who Found Their Bestie in a Human
Animals
3 years ago

70% of pet owners say they sometimes sleep with their pets and 65% buy Christmas gifts for them. This bond can be easily explained. Pets can reduce stress and lower blood pressure. But no matter what science tells us, animals can simply become our soulmates.

15+ Pics of Cozy Cuddles That Can Help Us Survive This Autumn

15+ Pics of Cozy Cuddles That Can Help Us Survive This Autumn
Animals
3 years ago

If you’re feeling down or stressed, you may want to try asking the person sitting next to you for a hug. That’s because a warm embrace has been proven to have many health benefits, such as lowering blood pressure, reducing stress, and keeping a person calm.

Why We Should All Start Singing in the Shower

Why We Should All Start Singing in the Shower
Curiosities
3 years ago

Recent research conducted in Australia revealed that one in 5 people sing in the shower and some believe they’re good enough to win a reality TV singing competition. No matter what your vocal talents are like, there’s something about singing while bathing that can make you feel happier.

6 Ingredients You Can Add to Water for a Healthy and Flat Tummy

6 Ingredients You Can Add to Water for a Healthy and Flat Tummy
Health
3 years ago

Detox water is not just some fleeting hype. Studies show that it really helps your body to get rid of toxins, lose weight, and boost energy levels. But there are also some effective ingredients for these drinks, aside from lemon and ginger, that you can easily find at home.

5 Ways Our Pets Make Us Healthier

5 Ways Our Pets Make Us Healthier
Curiosities
year ago

Thanks to pets, our physical health can improve significantly. Owning a pet and spending quality time with it can have a huge impact. For many people, getting a pet has changed their lives. And because lots of people reported that they feel healthier and more energized thanks to their dog, cat, or other pets, scientists backed up these claims with research.