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8 Simple Tricks That Can Kill Your Back Pain in 5 Minutes

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I have back pain after a long day working at my PC.
Thank you for sharing these, they are the day savers!
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#2 and 4 can be done even at the office! ?
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I have a tennis ball that just lies in my room without any use. I guess I can finally use it to remove back pain :)
Thank you for a precious advice!
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Actually, I have tried this exercise before! And I must say it helps.
But I completely forgot about it, I don't even know why. Thank you for a good reminder
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